Healthbeautyidea.com | Beware of Vitamin B Deficiency Symptoms – B vitamins are vitamins that consist not only of one type, but up to eight types. Together, these eight types of B vitamins can be referred to as B complex vitamins.
This B complex vitamin is important to be intake to ensure the body’s cells function properly.
B vitamins are generally needed by the body for the following purposes:
- Helps the body convert food into energy (metabolism)
- Make new blood cells
- Maintaining cell health.
Many people can get enough B vitamins by eating a variety of nutrient-dense foods.
However, some groups of people, such as the elderly and pregnant women may be more at risk of developing B vitamin deficiency due to various factors.
A person may also experience a vitamin B deficiency if their body does not absorb B vitamins effectively because they have certain health conditions or are undergoing certain treatments. For example, in people with Crohn’s disease, celiac disease, HIV, and alco**hol use disorders.
Vitamin B Complex deficiency symptoms
Cramp
One of the Vitamin B Deficiency Symptoms is the occurrence of cramps in some parts of the body. Generally, these cramps occur in parts of the body on the hands and feet. If you experience this, it could be that the body is experiencing a vitamin B deficiency. In addition, the symptoms of cramps in the legs and hands can also be a sign that the body lacks calcium, magnesium and potassium.
To overcome the symptoms of cramps that arise due to vitamin B deficiency, it is recommended to eat plenty of almonds, bananas, pumpkin hazelnuts, cherry, apples, oranges, broccoli, Bok Choy, and other green vegetables. With the consumption of some of these foods, the B vitamins in the body can be fulfilled again and the symptoms of cramps will slowly disappear.
Tingling
A long vitamin B deficiency can affect the nervous system. The characteristics of vitamin B deficiency in the body is tingling. Especially on the hands and feet, the part that will be tingling more often.
This is because B vitamins help produce myelin substances that become the protective layer of nerves. Without B vitamins, myelin production is disrupted and the nervous system can be damaged causing tingling.
Other Vitamin B Deficiency Symptoms
- Change of Movement
- Fast Heartbeat
- Mood Changes
- Pale or Yellow Skin
- Easily Tired
- Problems with the mouth
- Impaired Vision
- Body Temperature Rises
- Nausea and Vomiting
- Decreased Appetite and Depression
- Burning on the tongue
- Brain Ability Decreases
- Diarrhea and Anemia
Vitamin B Deficiency Symptoms By Types
Vitamin B complex consists of 8 types that have their respective roles for health. By the time you have a deficiency of one of the B vitamins, there is a possibility that each of them has different symptoms.
Below are the signs of a B vitamin deficiency based on the type you need to know.
Vitamin B1
Vitamin B1 (thiamine) is one of the vitamins that play an important role in converting food into energy. Thiamine function also improves the health of the nervous system, making it good for your brain health.
Many people get this vitamin from cereals and whole grains. In addition, other sources of vitamin B1 come from eggs, milk, bread, beef, to vegetables.
Symptoms of vitamin B1 deficiency
If the body does not get enough thiamine intake, there are various health problems that can occur in the body, such as beriberi disease. That’s why, this B vitamin deficiency, you can recognize by the signs:
- The body feels weak,
- Easily offended,
- Memory decreases,
- Loss of appetite,
- Sleep disturbances,
- Stomach pain, and
- Weight loss.
The symptoms above are quite disturbing to the condition of the body. If you feel one or more of the symptoms mentioned, see a doctor immediately.
That way, the doctor will tell you how to overcome this B vitamin deficiency.
Vitamin B12 deficiency
Vitamin B12 or it can be called cobalamin, is needed to help regulate the nervous system. This vitamin also plays a role in the growth and formation of red blood cells.
Vitamin B12 deficiency itself can cause disorders of the nervous system and circulatory system. Where, vitamin B12 deficiency can cause megaloblastic anemia.
Megaloblastic anemia is a condition in which the bone marrow produces large abnormally shaped red blood cells that do not function properly.
Psychological conditions such as dementia, depression, and behavioral changes can result from vitamin B12 deficiency. Neurological damage is sometimes irreversible.
The following are some symptoms of vitamin B12 deficiency that can be watched out for:
- Fatigue or exhaustion
- Weak or lack of energy
- Constipation
- Loss of appetite
- Weight loss
- Numbness and tingling in the hands and feet.
- Balance issues
- Confusion
- Bad memory
- Pain in the mouth or tongue
