Healthbeautyidea.com | Coconut Oil Benefits For Hair – Coconut oil is one type of oil that is very… very useful not only for health but also for beauty. How not, you can use this oil for all kinds of things, from cooking, moisturizing the skin, removing makeup, to protecting and strengthening hair.
In fact, a review published in the Journal of the American College of Nutrition noted that coconut oil can be useful in preventing hair damage that can be caused by exposure to ultraviolet light or during the treatment process.
In full, here are some amazing Coconut Oil Benefits For Hair.
Coconut oil benefits for hair
1. Coconut oil can protect hair from damage
Coconut oil It is often said to be the best oil for reducing hair protein loss and keeping it healthy. This is thanks to the unique ability of coconut oil to penetrate the hair shaft, protecting it from damage.
Coconut oil can also protect hair from sun damage, because it has a natural SPF concentration, SPF 8, which makes it a fairly effective natural UV protector for the hair.
Please note that you still need extra protection from hair sunscreen with a higher SPF, especially if you spend more time in the sun. Also use a wide-brimmed hat for added protection.
2. It can help fight dandruff
In addition to protecting hair from damage, coconut oil can also reduce dandruff in hair. Dandruff can be caused by various things, it can be due to dry scalp or fungal growth on the scalp.
A 2018 study in International Journal of Molecular Sciences showing that coconut oil has antibacterial, anti-fungal, anti-inflammatory, and antioxidant effects, all of which can help reduce dandruff.
3. It can help repair split ends
When your hair becomes very dry and brittle, you are more likely to find the ends of your hair starting to split and split. From a 2015 study in International Journal of Trichology showing that using coconut oil on hair can help improve split ends, and even help prevent them from occurring.
4. Strengthens hair cuticle
The outermost layer of hair, or cuticle, which is brittle can make hair dry quickly, easily tangled, stiff, dull, broken, and split ends. But the good news is that using coconut oil can strengthen the hair cuticle which makes it stronger, less prone to breakage, healthier, and shiny.
So, How to use coconut oil to maximize its benefits for hair?
- Use before shampooing: When used before shampooing, coconut oil can prevent your hair from absorbing too much water. This can minimize damage and drought. Try applying coconut oil about 15 to 30 minutes before shampooing, focusing on the middle and the ends of your hair.
- Used as a conditioner: When used as a conditioner, coconut oil can help strengthen the hair shaft and prevent it from breaking. Add a few drops of coconut oil with your usual conditioner, and experience the benefits for yourself!
- Used as a hair mask: Another way to use coconut oil for hair is to make it a hair mask. Apply a small amount of coconut oil to your hair and let it sit for a few hours (or even overnight if you have very dry or damaged hair) before washing it off. Use regularly, about one to two times a month for best results.
- Use as a daily hair softener: If you have very dry or frizzy hair, you can use coconut oil as a daily hair softener by applying very small amounts to the ends of your hair every day, especially after shampooing.
Those are some of the Coconut Oil Benefits For Hair and the best way to use it. Coconut oil is one type of oil which is very good for your hair. This oil can be used both before and after shampooing to help prevent breakage and keep your hair healthy and shiny.
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