How to prevent acne
How to prevent acne (Illustration: Pixabay)

How to Prevent Acne?

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Acne is a non-contagious skin condition that commonly experienced by teenagers and menopausal women. Although the exact cause of acne is unknown, but hormonal changes may play a role.

Acne occurs when the skin produces large amounts of sebum that block pores that attract dirt and bacteria, and form acne.

How to Prevent Acne?

How to prevent acne
How to prevent acne (Illustration: Pixabay)

To prevent acne, there are several ways that you can do the following:

  1. Gently cleanse your face twice daily.
  2. Wash with a facial scrub once a week
  3. Avoid using skin care products or excessive makeup.
  4. Gently cleanse your face twice daily.
  5. Drink plenty of water daily.
  6. Avoid too much and too direct exposure to sun.
  7. Always consult a skin condition with a physician before performing skin care, especially if your skin is sensitive, severe dehydration, or allergies.
  8. Use water-based cosmetics and various oil free, and are labeled non-comedogenic.
  9. Use sunscreen SPF 20 lotion because they are lightweight and safe for acne prone skin. Some are formulated to prevent the recurrence of acne, as well as treat acne scars is blackened.
  10. Limit the consumption of vitamins E and B, because it stimulates the production of oil on the skin. For those who have oily skin will trigger acne.
  11. Reduce food spicy flavor and high in fat.

In addition, there are a number of vitamins and minerals that are essential for skin health and may help reduce the risk of acne. Such as Vitamin A can be found in carrots, egg yolks, broccoli, spinach, and fish oil.

Vitamin A can help keep the skin moisture and elasticity. In addition, you also adequate intake of Vitamin B Complex that can be found in bananas, eggs, liver, and beans. Vitamin B Complex can make the skin more elastic and helps to remove dead skin cells.

Not only that, the Selenium has also been shown to help protect the skin from acne by increasing the body’s antioxidant levels. If you have acne, you should consume zinc that you can direct consumption through supplements or used topically to reduce acne by 50 percent.

Thank you for reading How to prevent acne, hopefully useful.

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