Delicious and Healthy Foods to Gain Weight

By | July 25, 2019
Foods to Gain Weight

Delicious and Healthy Foods to Gain Weight – Many types of foods can help you to gain healthy weight.

You don’t have to use any chemicals or medications that can increase your weight, but you can also have a healthy impact.

Simply consume some of the food below so that your weight can increase but health is maintained.

Delicious and Healthy Foods to Gain Weight

These are Delicious and Healthy Foods to Gain Weight:


Milk offers a mixture of fats, carbohydrates, and proteins.

In addition, milk is also a source of vitamins and minerals, including good calcium to increase your weight.

Protein content in milk also makes it a good choice for people who trying to build muscle.

Studies found that after body endurance, drinking skim milk, or non-fat milk can help build muscle more effectively than soy-based products.

Similar research involving women in body endurance training is showing better results in those who drink milk after a workout.

For those who want to gain weight, milk can be added to your menu throughout the day.


Avocado is the fruit that you must consume if you want a fast weight gain. This weight enhancer food contains 168 calories for every 100 grams of its, enough amount to help gain weight. You can enjoy avocado in the form of juice and fruit soup.


Want to gain weight fast? Then the mango fruit is proper to go into your healthy menu. Mango becomes one of the foods weight enhancer, because the fruit contains a number of substances that are useful to increase body mass. Each 100 grams of Mango contains 70 calories and 16.5 grams of carbohydrates.

Not only that, pretty much sugar content on the mango is also one of the reasons why this fruit is suitable for consumption by those who want to gain weight.

Red meat.

The consumption of junk food is not the right thing to increase weight. Instead of consuming junk food, it’s better to eat foods that are rich in nutrients like red meat. The meat in question can be beef or goat.

Fats and innards (± 1,540 calories/100 grams)

You may often hear people who are obese should avoid fatty foods and part of animals such as liver, intestines, tripe, and others. Conversely, for thin body cases it should be consumed fat and innards. The inside of the animal’s body can increase body mass quickly. For the fat and innards is not only in red-meat animals, but also applies to white-meat animals like chickens.

Salmon (± 146 calories/100 grams).

Fish also have red meat, such as tuna and salmon. The salmon is not as high as terrestrial mammals, but it is still relatively high for the type of fish. The salmon tastes good, and the Omega 3 content is very high. Salmon is also a fish that is to get and seasonal, so it is reasonable if this fish rather expensive.


Various processed cheeses you can eat to increase your weight. Processed cheese like mozzarella cheese, cake with cheese topping and fried eggs plus cheese can increase your body calories.


Potatoes contain high protein. In addition, the content of fiber and vitamin C in potatoes is also abundant. Its many caloric content can make the stomach full fast. If you want to quickly increase your weight, you can process potatoes into cakes or fries. The calories are bigger than boiled potatoes.

Read also: Food that makes you more hungry.


The easy ways How to gain weight is to eat fruit, one of them is a banana that is containing high calories. While not having a lot of nutrients, banana fruit is a source of carbohydrates and calories.

In a medium size banana fruit, approximately 118 grams in size contain:

  • 105 calories.
  • Protein 1 gram.
  • Fat 0.4 grams.
  • Carbohydrates 27 grams.
  • Fiber 3 grams.
  • Vitamin B6 26%.
  • Manganese 13%.

In addition, bananas also contain many micronutrients. Especially green bananas, containing high starch and very beneficial for the digestion of the body. In addition, starch can also increase resistance to improve intestinal health.

Banana fruit is a fruit that can be eaten in many ways, such as smoothies, oatmeal, and yogurt. The fat obtained from the banana fruit can be an effective way to gain weight.

Other foods to gain weight

Healthy Foods to Gain Weight
Healthy Foods to Gain Weight
  • Protein drinks.
  • Rice.
  • Peanuts and Peanut Butter.
  • Wheat bread.
  • Egg.
  • Yogurt.
  • Whole Wheat Cereal.
  • Grapes.
  • Dried Fruit: Dried Apricots and Dry Grapes.
  • Salad.
  • Meat Steak.
  • Nuts.
  • Tuna fish.
  • Papayas.
  • Dates.
  • Sweet potatoes.
  • Cassava.
  • Vegetable.
  • Cereals.
  • Coconut Meat.

Thank you very much for reading Delicious and Healthy Foods to Gain Weight, hopefully useful.

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