Healthbeautyidea.com – Dried cranberries are not only delicious, but also provide many nutrients for the body. Here are the health benefits of dried cranberries.
Health Benefits of Dried Cranberries
Protects the body from free radicals
The first benefit of dried cranberries is to help the body fight free radicals that damage the skin and other organs. Cranberries have antioxidant activity with a low pH that effectively fights free radicals.
In addition, regular consumption of dried cranberries helps fight inflammation, slows the growth of tumor cells and prevents certain cancers such as pros**tate, liver, breast, colon and ovarian cancers.
Good for oral health
Good for oral health is one of Health Benefits of Dried Cranberries. Eating dried cranberries can help support oral health.
The nutrient content in dried cranberries helps control the amount of acid in the mouth and reduces the level of acid that sticks to the teeth, helping to prevent tooth decay and gum disease.
Boost immunity
Dried cranberries contain vitamin C that helps in collagen production. This content is very important to maintain the body’s immunity.
In addition, regular consumption of this fruit also improves blood circulation, lowers blood pressure, and promotes bone and skin health.
Rich in antioxidants
The phenolic content in dried cranberries is the highest antioxidant content of 20 similar fruits, which helps prevent liver disease, maintain eye health and lower blood pressure.
Treatment of infection
Treatment of infection is one of the Health Benefits of Dried Cranberries. Dried cranberries help inhibit the growth of bacteria that cause food poisoning.
In addition, cranberries also contain antioxidant proanthocyanidins that prevent infection-causing bacteria from attaching to the urinary wall, helping to treat urinary tract infections.
However, eating this food is not recommended for people with oliguria and anuria.
Note: Do not use dried cranberries as a substitute for antibiotic therapy if you have conditions such as: increased frequency of urination, difficulty urinating and burning sensation when urinating.
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