Have you ever wondered about Monster caffeine content? Energy drinks are very popular nowadays. One of the most popular energy drink brands is Monster. With a catchy name and a notable packaging, you can easily recognize Monster in almost every convenience store. But what does Monster contain and how does it work?
About the Monster Energy Drink
Energy drinks are drinks that are marketed as products that can increase your energy, mental alertness, and physical performance. They contain high levels of stimulants, typically caffeine, to make you more alert and focused, as well as sugars and other supplements to boost energy levels.
While energy drinks are usually considered beverages, many contain food additives such as vitamins or carnitine for an extra energy boost. Therefore, energy drinks are often considered a dietary supplement.
In fact, they are the second most popular dietary supplement among US teenagers and young adults. It is not surprising, considering that young people nowadays are busier than ever. One of the most popular energy drinks is Monster.
Monster Energy was founded by Hansen Natural in 2002. Since then, Monster has become the favorite energy drink among many people who claim to have benefited from its powerful energy boost. It has a strong and sweet flavor and high caffeine content.
Caffeine in Monster vs Coffee
Caffeine is a stimulant that can increase your brain’s alertness and focus. That, along with the sugar content, is what causes the energy boost experienced after you drink a can of Monster. Coffee is another powerful source of caffeine. So, what is the difference between caffeine content in the two drinks?
Monster Caffeine Content
The monster Energy drink comes in a 16 oz can, each of which contains about 160 mg of caffeine. But what about how much caffeine in Monster Zero? For this variant, which contains less sugar than the usual version, there is about 140 mg of caffeine in each serving.
The recommended maximum amount of caffeine to be taken per day is 400 mg for older persons. However, 160 mg is already considered very high. So, Monster is still safe to consume if you moderate it. But if you get a Mega Monster Energy Drink, which comes with a 24 oz can, be extra careful. It contains an extremely high content of caffeine at 240 mg.
Caffeine in Coffee
On the other hand, the caffeine content in coffee depends on the size. A regular-sized cup of coffee contains around 100 mg of caffeine. If you get a grande cup at the nearest Starbucks, that would be around 225 mg of caffeine.
Benefits of the Monster Energy Drink
Vitamin B Boost
A can of Monster Energy drink has already fulfilled your daily requirement for B-6, B-12, riboflavin, and niacin, four of the 8 kinds of B vitamins. B vitamins are needed for your body to turn food into energy.
Caffeine blocks the effects of adenosine, a chemical that is involved in your sleep. That is why the nerve cells or neurons in your brain becomes more active with caffeine. This catalyzes the production of adrenaline, which makes your heart beat faster and you become more active.
Caffeine also increases dopamine production. Dopamine is a hormone involved with pleasure. It also helps make you feel more energized.
Increased Physical Performance
Drinking a can of Monster Energy drink between 10 minutes to an hour before doing a rigorous physical activity may improve your performance. It helps you be more focused and alert, in addition to boosting your endurance. This is due to the carbohydrate and caffeine inside a serving of Monster Energy Drink.
Thank you very much for reading Benefits You’ll Get from Monster Caffeine Content, hopefully useful.