Did you know that maintaining oral hygiene means that you also take care of your health? The mouth turns out to be a marker of a person’s body health.
This one limb not only serves as an entry point of food and drink into the body. The mouth can also be the ‘entrance’ of various diseases as well as bacteria.
Relationship between oral health and human health
Maintained oral hygiene can help you avoid various diseases. Not only bad breath or cavities, but also heart attacks, strokes, diabetes, and premature labor.
Like other areas of the human body, the mouth also contains bacteria that are generally harmless. Maintaining oral health by brushing teeth and using dental floss regularly can keep the bacteria in the mouth under control.
Conversely, if oral health is not maintained, these bacteria can develop uncontrollably. As a result, oral infections may occur, such as tooth decay as well as gum disease.
Oral health, especially saliva, can give doctors a lot of information to detect the early symptoms of a disease that attacks the body’s system. For example, AIDS or diabetes can be characterized by lesions in the mouth.
How to get rid of bad breath in the morning
Oral Hygiene Tips
The following are the steps to maintain the health of the oral organs:
Brush your teeth properly
One easy way to do and help keep your teeth clean. When you brush your teeth, position the bristles of the brush 45 degrees close to the line between the gums and the teeth.
Brush the outermost layer of teeth with circular movements. Do this in no hurry as it may result in the gums and swelling or bleeding.
Do the same on the inner layers. Finally, brush the surface of your tongue to eradicate bacteria that cause bad breath.
Brush your teeth twice a day regularly to prevent acid buildup caused by leftovers.
If you are too busy to do this, gargle thoroughly after you have finished eating to reduce the food left in the oral cavity.
This will be very beneficial to your oral organs. First, it will save you from oral cancer. Second, it can save you from some diseases caused by other substances that you use to cover bad breath due to smo**king.
For example, if you want to cover up bad breath caused by ciga**rettes using sweets, tea or coffee. It will of course cause new problems for your teeth.
Reduce consumption of soda, coffee and alco**hol
Although soda, coffee and alco**hol contain high levels of phosphorus, which is a necessary mineral for healthy oral organs. Too much phosphorus drains calcium levels in the body.
This causes dental health problems such as tooth decay and gum damage. Drinks containing additives such as corn syrup and food coloring can make teeth that are initially white turn black and not shiny.
Therefore, it is better to opt for drinks such as milk, which help strengthen teeth and build stronger enamel.
- Consumption of calcium and other vitamins that are good for the body.
- Avoid snacks that contain a lot of sugar. As we know foods that contain a lot of sugar can cause tooth decay.
- Eat a healthy, balanced and nutritious diet. An important mineral important for gums, and bones. Make sure your meal includes dairy products, cheese and yogurt.
- Using alco**hol-free mouthwash
- Use dental floss to make sure gum area is clean.
- Brush your teeth and use toothpaste a number of small bean sizes of toothpaste that contain xylitol and are free of sodium lauryl sulfate (SLS).
- Brush each side of the tooth with a circular motion.
- Brush your gums gently.
- Put your toothbrush in a dry place.
- Change your toothbrush once every 3 months.
- Do a dental check to the dentist once every 6 months.
Tips to Teach Maintaining Oral Hygiene for kids
Give a Cartoon Toothpaste and Toothbrush
The most efficient way to maintain dental and oral hygiene is to brush your teeth. Brushing your teeth regularly will cleanse your teeth and mouth of germs and bacteria. You certainly know that germs and bacteria that accumulate can cause diseases such as cavities and swollen gums.
For that, try teaching the child to brush their teeth. To keep your kids interested, give them toothpaste and toothbrushes with pictures of their favorite characters. Nowadays there are many children’s toothpaste with packaging that is made as attractive as possible. There are also many special child toothbrushes with colors and designs that children love.
Get Used to Toothbrush 2x a Day
After introducing the child with a toothbrush. Now it’s time to teach the child about the habit of brushing their teeth. Ideally, brushing teeth is done twice a day. Once in the morning after breakfast and at night before going to bed.
Give your child an example of how to brush your teeth properly. If you’re in trouble, you can help move your child’s hands. Giving examples is the easiest way to convey knowledge to a child.
This is because the child is basically a copycat, they observe and then imitate the actions of those around him. Brushing your teeth together can be very helpful. By brushing your teeth together, your child can see first hand how to brush their teeth properly from you. This activity is also good for family bonding, you know.
Mouthwash for Children Over 6 Years Old
In addition to brushing teeth, for children over 6 years old can also be introduced to mouthwash. You can also ask the dentist first to make sure your child is allowed to use mouthwash or not. This is because it is possible that the child is uncomfortable with mouthwash or has difficulty holding fluid in the mouth.
Mouthwash can help maintain oral hygiene. The properties of liquid mouthwash more easily reach the unaffordable corners of the toothbrush. In addition, mouthwash is also good for eliminating bad breath. To teach children to gargle, try practicing with drinking water. If your child can hold water in their mouth without swallowing it, then you can replace drinking water with mouthwash.
Pay attention to the food that the child consumes
Children’s dental health depends on the food and drink they consume. Invite children to eat vegetables and fruits that are good for gum and bone health. Limit sweet and sour foods because they can damage their teeth and gums. Do not get used to foods and drinks that contain too much sugar and caffeine for children.
Check with the dentist
As with older persons who are expected to visit the dentist once every six months, children should also have the same habits. Most older persons are afraid to go to the dentist because as children they are not used to regular dental checking and only come when they have toothache. So get your child to check their teeth and mouth regularly so they think of it as a good habit and not to be afraid.