Healthbeautyidea.com | Postpartum Care Tips that are Important to Know – Postpartum care is an important thing that must be known by mothers who have just given birth, both normal births and caesarean deliveries. The body needs time to recover back to normal. So, here are some important postpartum care tips to know.
Postpartum Care Tips That Are Important To Know
Various postpartum care that can be done. This treatment examines more deeply about care after normal childbirth. To find out, you can see below.
Treating Labor Wounds
The main thing to pay attention to after giving birth is the birth wound. If you give birth normally, there may be tears in the birth canal or an episiotomy, so you have to have stitches. In order not to get infected, the cleanliness of the birth canal wound must be maintained properly.
- Therefore, it is very important to clean the vagina as well as the anal area after defecation or urination properly.
- If pain appears, you can compress it using cold water around the wound. Don’t sit too long on a hard seat. As a seat mat you can use a pillow.
- If the doctor prescribes painkillers, you can take them according to the doctor’s recommendations.
Enough rest
Enough rest is one of Postpartum Care Tips that are Important to Know. Usually, new mothers give birth to lack of sleep and rest at night. Even though sufficient sleep time is very important to do so that the body stays fit. Well, one of the treatments for mothers after giving birth is getting enough rest and fulfilling sleep time.
- You can rest when the baby sleeps. However, make sure your little one is safe and comfortable. Sleep will restore stamina so that the recovery process will be faster after giving birth.
- It is important to understand your baby’s sleep patterns. So that you can set the hours of rest properly.
- You can try to sleep earlier. If you can’t sleep, you can do things that can make your body and mind feel calm.
- There is nothing wrong with asking your husband or family for help. You can share tasks with your husband, so you can set aside time to rest for a while.
Sleep Comfortably
After giving birth, certain parts of the body will feel uncomfortable and sore, be it around the breasts, vagi**na or stomach. So it is very important to pay attention to your sleeping position.
- Choose a sleeping position that won’t increase the pressure and won’t cause muscle strain.
- Some sleeping positions that you can try include the supine position. Sleeping in this position after a few days or weeks after giving birth becomes a comfortable position. If there is still bleeding, you can place a pillow under the knee.
- Apart from sleeping on your back, you can also sleep on your side. However, if you sleep in this position, make sure your back and buttocks stay straight.
- When sleeping in this position, don’t lean too much to the back because the front of the stomach will bend. To hold your back, you can prop a pillow at the back of your body.
- You can also try sleeping with several pillows stacked on top of each other for more comfort. Besides being more comfortable, this sleeping position will also make breathing easier. You can block your lower back so you don’t get sore. In addition, this position will also make it easier for you to get up.
Eating Nutritious Foods
The Next Postpartum Care Tips that are Important to Know are eating nutritious foods. Eating healthy and nutritious food is very important after giving birth. The nutrients that are met are needed for the breastfeeding phase.
- Therefore, after giving birth, make sure you pay attention to the intake of food consumed. Make sure you eat a balanced nutritional intake.
- Know what foods can and can’t be consumed after giving birth.
- You must increase the consumption of sources of fat, protein sources and other nutritious foods so that the recovery process can be faster, and the quality of breast milk can improve.
Wearing Comfortable Clothes
In the first month after giving birth, many mothers experience night sweats. This condition is caused by hormonal changes, as well as the condition of the body which excretes residual fluid during pregnancy. Tonight’s sweat will certainly make you uncomfortable. However, this condition is normal. In a few days or weeks this condition will usually disappear.
- Knowing that, you should wear loose and comfortable clothes, especially at night.
- You can also use an additional cloth over the bed sheet so that when you wake up the sheet is not wet with sweat.
Maintaining Vaginal Cleanliness
Another thing that is no less important during the postpartum period is to maintain vagi**nal hygiene. After giving birth, a mother will certainly experience bleeding. It is very important to always maintain vagi**nal hygiene to avoid unwanted problems.
- You have to change pads regularly. Also make sure your vagi**nal area is not damp.
- When cleaning the vagi**na, you have to do it from front to back.
Avoid Going Up and Down Stairs
The Next Postpartum Care Tips that are Important to Know are avoid going up and down the stairs. The first week after giving birth, you should avoid going up and down stairs or doing heavy work. You must limit movement associated with stairs. Wait for the body to return to normal, so that stamina can quickly recover as before.
You can ask your spouse or family for help if you have something to do or pick up on the second floor.
Managing Emotions Well
In addition to physical health, it is also very important to pay attention to mental health. Because after giving birth, mothers may experience emotional changes. Not a few mothers who experience baby blues after giving birth.
- Therefore, it is very important to manage emotions well.
- You can consult a doctor if you feel you need help.
Doing Massage After Birth
Doing massage after birth is one of Postpartum Care Tips that are Important to Know. Massage after giving birth can be done so that the body relaxes.
Some of the other benefits of massage are that it can help stretch the muscles of the body, help smooth the flow of oxygen throughout the body, boost the immune system, launch the production of endorphins, stimulate the production of the hormone oxytocin which is useful for launching breast milk, help overcome baby blues syndrome and so on.
- So, make sure this postpartum massage is done by a professional, certified and experienced therapist.
- If you give birth by caesarean section, it’s better to wait until the scar is dry to prevent infection.
- You can also consult your doctor first before deciding on a massage after giving birth.
Control to Gynecologist
Even though you have given birth, you still have to control your condition at the obstetrician. This is done to see your condition after giving birth. The doctor will usually suggest coming again 1 or 2 weeks after giving birth or after the postpartum period is over.
Therefore, never miss a scheduled visit to the doctor after giving birth or during the postpartum period to find out your condition.
Those are some postpartum care tips that are important to know. We hope that the information we provide is useful for you.
