Safe exercises for heart patients – Sports recommended preventing various diseases. However, specific to cardiac patients, it is important to know the recommendation and selection of the appropriate sport.
Choose the interval corresponding to the ability of the body is the proper rules in preventing decline in heart health. Cardiac patients should begin gradual rhythms with sports. This is done to maintain the performance of the heart, blood vessels, and burning calories efficiently.
Safe exercises for heart patients
The following types of sports that are recommended for cardiac patients.
1# Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Physical activity, like weight training just fine for cardiac patients, if interval training adapted to a heart condition. Each repetition in weight training to cardiac patients, tailored to their muscle strength.
Yoga is one of Safe exercises for heart patients.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India (now in Nepal and India). There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Yoga became a sport that provides a decrease in blood pressure and makes the blood vessels more elastic. This exercise is highly recommended for heart patients because it will make the heart healthier.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method “Contrology.” It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
Pilates exercise can strengthen muscles and improve flexibility and muscle balance which is beneficial for heart health in cardiac patients.
A relaxing walk for 30 minutes can be a good exercise for the sufferer of cardiovascular problems, especially for the elderly. Walking activates the whole body and stimulates heart work.
Jogging is a small jog with a leisurely. The intensity of this sport is higher than walking. Jogging can stimulate heart activity well.
Swimming is also an aerobic activity recommended for people with heart disease. Sports in the water can activate the motor nerves well.
Heart disease sufferers can also cycle leisurely to stimulate heart performance. Cycling can increase your heart rate and burn calories.
Tai Chi is a Chinese state fitness exercise involving a series of mild stretches with slow and focused movements. In addition to slow movements, Taichi also hone your ability to concentrate, control breathing, and regulate body rhythms.
Tai Chi has a huge role in the prevention and effort of treatment of various health problems, including heart disease. The reason is, because Taichi gives mild pressure to the heart muscle.
According to Harvard Health Publishing, this exercise is good for heart disease patients, such as heart failure because it helps to lower blood pressure. Slow Taichi movement can strengthen the heart, reduce stress, and allow a person to control his or her body weight.
How to prevent heart disease?
Exercises that are not recommended for cardiac patients
1. Run long distance
This activity will worsen heart conditions, for high intensity workouts will make the pain and tightness in the chest. Although running can strengthen the heart, but heart patients, running long distances thus will spend the strength of heart.
2. Sport weight without exercise
Cardiac patients who exercise heavily without exercise is strongly not recommended. Like biking 20 miles directly, for example, this would encourage the heart to work faster and endanger the patient’s heart.
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