The Best Juicing for Weight Loss Recipes – For those of you who intend to lose weight, there are things that should be considered in order to be the diet program that you are running smoothly.
In addition to routine exercises, reducing calorie intake, and eating healthy foods, you are also worthy to consider the consumption of dietary juices to help you lose weight.
Diet juices can be a hot drink substitute for tea or other sweet drinks because in addition to healthy, the juice of a diet made of fruit or vegetables also contains essential nutrients that are good for health.
Juice diets to lose weight can be a diverse choice. Here are some diet juices that can help lose weight:
Best Juicing for Weight Loss Recipes
Carrot Juice
Not only beneficial to eye health, carrot juice is perfect for losing weight due to low calorie and full fiber.
A full glass of carrot juice for lunch will make you feel full until dinner. That way, you will not feel the desire to snack, that is prone to fail diets.
Pineapple juice
The next Best Juicing for Weight Loss Recipes is pineapple juice.
Pineapple contains an important enzyme called bromelain to launch protein metabolism and burn excess belly fat. It works with other enzymes, such as lipase, to suppress appetite and digest fats.
Cucumber juice
The high content of water in cucumber makes it a recipe for weight loss, it can make feeling full longer with very little calorie intake. You can also add some mint leaves into the mixture to make the juice fresher.
Tomato juice
If you want to lose weight naturally, don’t be lazy to drink tomato juice every day. Previously, boiled tomato, then processed into juice. Because cooked tomatoes have a higher nutritional content.
Tomato and Basil Juice
Basil has content such as vitamin A, C, K, iron, calcium, magnesium, and potassium in it.
So that the fruit juice in this diet is not only able to lose weight, but benefitting as a complement to the needs of vitamins and minerals every day.
In addition, tomatoes also have good benefits for the body, namely, lowering blood pressure, cholesterol, skin health, and much more.
Ingredients needed
- 2 pieces of tomato
- Honey to taste
- Salt to taste
- 1/2 pieces cucumber (optional)
- 1 cup fresh basil
Recipe for Making Basil Tomato Juice
- First, cut the tomato and cucumber and then put it in a blender.
- Next, put Basil, honey, and salt.
- Lastly, add water and ice cubes to taste and blend until smooth.
- Tomato Juice mix basil is ready to be enjoyed.
Watermelon Juice
Watermelon is the most suitable fruit to be processed into juice and drunk in order to lose weight. We recommend that you remove the watermelon seeds before processing it into juice and drinking before eating.
Avocado juice
Many people believe that avocado is not the right fruit to consume if you want to lose weight. However, if the avocado is processed into juice and mixed with a bit of honey, its composition is potent in burning body fat.
Apple Juice
Apple is a low calorie fruit and high in fiber, with a record of 16 calories and 5.4 grams of fiber per large fruit. That is why, Apple fruit is widely used to lose weight.
Fruits like low-calorie apples are also more filling. So it can only take less than other foods. Apples can reduce hunger in controlling appetite.
Passion Fruit Juices
Passion fruit contains 17 calories and rich in fiber, vitamin C, vitamin A, iron and potassium. Passion fruit has enough dietary fiber. Fiber will slow down digestion, so it helps you so satiety long lasting.
Passion Fruit also provides piceatannol, a substance related to blood pressure reduction and increased insulin sensitivity in overweight men.
Read also: 7 Days Lemon Water Diet to lose weight 10 kg
Thank you very much for reading Best Juicing for Weight Loss Recipes, hopefully useful.
