Epley Maneuver for Vertigo: Definition, 6 Steps Exercise, and Video

By | May 21, 2020
Epley Maneuver for Vertigo

Epley Maneuver for Vertigo – Treatment of vertigo depends on the disease that is causing. Most of the incidence of vertigo will subside on its own within 24-48 hours. This can occur when the brain can adapt to changes in balance to the inner ear. However, if the vertigo is settled, or even worse, you should consult a doctor immediately.

It is important to remember that vertigo is not a disease, but symptoms. So, it is very important to identify the type of vertigo and its causes, to determine the most appropriate treatment of vertigo.

Benign Paroxysmal Positional Vertigo (BPPV) is the most common type of vertigo. This condition is caused by an otolith particle disorder (a kind of crystal inside the cochlea, the balance organ in the inner ear). This otolith that causes nerve cells in the ear sends signals to the brain, as if there was a movement.

Some of the other common causes are labirinitis, Meniere’s disease, migraines, and anxiety disorders.

What is an Epley maneuver for vertigo?

Epley maneuver is a set of movements to address the symptoms of Benign Paroxysmal Positional Vertigo (BPPV).

The Vertigo type of BPPV occurs when the head position changes, so shaking a special crystal fluid called the cannalith inside the inner ear canal, which is tasked to help you maintain the balance. When you change the position quickly (e.g. Lying to sitting), the crystals in this ear change position, giving rise to a spinning sensation called Vertigo.

BPPV is a type of vertigo that is pretty much encountered. About 17 percent of the total cases of vertigo disease is caused by BPPV.

This maneuver is designed to improve the head position following the gravitational force so that the symptoms of vertigo can subside by itself, without drug consumption. The position can balance the fluid state in the ears back to normal. Epley maneuver effectively heals more than 90% cases of vertigo disease due to BPPV. Research shows no side effects of this therapy.

Given its very specific objectives, Epley maneuvers are not advised to treat any kind of vertigo other than BPPV. Therefore, consult your doctor first about what the exact cause of your vertigo is before doing this maneuver.

Epley Maneuver for Vertigo Exercises

Epley Maneuver for Vertigo Left Side

If the symptoms of vertigo occur from the left side and left ear, Epley maneuvers can be done by:

  • Sit on the edge of the bed and turn the head 45 degrees to the left.
  • Lying and facing upwards in bed at an angle of 45 degrees.
  • Keep the position for 30 seconds.
  • Turn the head half-90 degrees-to the right without raising it for 30 seconds.
  • Rotate the head and the whole body to the right side, look down for 30 seconds.
  • Slowly sit but keep sitting for at least a few minutes.

Epley Maneuver for Vertigo Right Side

If the vertigo begins on the right side of the right ear, this direction should be done in reverse.

Do three times a day until the vertigo disappears for at least 24 hours. In most cases, symptoms improve within one week. It is better to do all three cycles of this maneuver at night before bedtime than in the morning or daytime.

Epley Maneuver for Vertigo YouTube

Some of these therapeutic patients have been effective in assisting complainants since first time therapy. But sometimes it takes therapy a few times until all flake components can be completely lost. This relies on the accuracy of splinter positions during the period of therapy.

Patients should also adopt a healthy lifestyle, maintaining the stability of blood pressure and red blood cell levels. Blood pressure and oxygen flow to the brain sometimes affect a person becomes more susceptible to experiencing vertigo.

Read also: Types of migraines. Which one do you have?

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