Exercises For Smaller Waist – Everyone will want to have a good body shape and ideal weight, not only women who often pay attention to body shape even men do it. One of them is to have an ideal waist size and small. This not only makes you happy and more confident, but having an ideal and normal waist size is also good for your overall health. What is the fastest and most effective way to shrink the waist circumference?
How big your waist size is one of the benchmarks that determines whether you are overweight or not, and, or whether you have high blood fat levels or not. The normal waist circumference size is a maximum of 101 for men and a maximum of 89 for women. If you have a waist circumference that is more than that number, then you have a large waist circumference. It can be estimated that the size of the waist is caused by the buildup of subcutaneous fat and visceral fat that occurs.
Exercises For Smaller Waist
Well, exercise done as a way to shrink the waist is very practical and does not cost money. Here are some exercises to shrink your waist that you can try yourself at home:
Jump rope is an easy and very effective exercise to burn fat, lose weight, while shrinking the waist. The calories burned while jumping the rope for half an hour is 375 calories, it can be even more as you raise the speed.
Well, when doing exercises to shrink the waist, do not forget to keep using sports shoes to avoid injury.
The next way to shrink the waist is to dance. Yes, this physical activity can help you gain a slim stomach and waist.
You don’t have to be good at dancing to do it. Just turn on the music and shake the whole body to the rhythm. Dancing can burn 320 calories to 500 calories per hour, depending on how fast it tempos.
Jumping Oblique Twist to minimize belly fat
The next movement to get a slim waist is Jumping Oblique Twist.
These include cardio moves that can help burn calories, minimize belly fat and tighten each side.
Oblique movements (side abdominal muscles) like this create muscles that pull the body into the inside of the abdomen so as to create the appearance you want.
The Russian Twist to tighten the muscles of both sides of the abdomen
The next movement to get the slim waist is The Russian Twist.
The twisting motion of this exercise, reduces the middle part of the abdomen by tightening the muscles on each side. The middle part of the abdomen becomes tighter and smaller.
Criss Cross Crunches
This workout is one of the best ways to tighten your stomach and you see the results quickly. This is an exercise that burns a lot of calories, because all the large muscle groups are involved; Your whole body also has to move to do this workout.
If you want to start easily, stand on the wall and push yourself away from the wall and repeat. However, if you already feel stronger and want to challenge yourself more, try doing this workout on a stable table because reducing your upright angle will make workout press ups more difficult. If you’re comfortable after doing it on the wall and on the table, do it on the floor for maximum burning. Push ups do basically target the shoulders and arms, but this workout is also good for your abdominal muscles and will shrink the waist.
- The starting position hangs on the bar with the palm facing out
- Keep your core muscles tight
- Then pull the body up until your hands form a 45 degree angle
- Then return to the original position
- Do as many as 3 sets x 12 reps
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