Healthbeautyidea.com Health Benefits of Raw Garlic – Garlic is known as a kitchen spice that is almost always present in every dish. However, not only used as a spice, garlic can also be eaten raw to provide certain benefits for the body.
Benefits of eating raw garlic can vary considering the fiber, protein, calcium, and antioxidants in it. No wonder this spice became one of the medical treatments in ancient civilizations.
Health Benefits of Raw Garlic
Here are some of the benefits of consuming raw garlic that you can feel.
1. Improve skin health
The first benefit of eating raw garlic is good for skin health. Garlic can prevent acne and lighten acne scars on the face.
Not only that, wounds such as psoriasis, rashes, and skin blisters can be overcome by consuming garlic. The content in it can also protect the skin from exposure to ultraviolet rays and can prevent aging.
2. Ward off coughs and colds
The Next Health Benefits of Raw Garlic are Ward off coughs and colds Garlic can boost the immune system to help prevent coughs, colds or flu. You can eat two cloves of garlic every day to get the benefits. In some cultures, hanging a few cloves of garlic by a string around a child’s neck can help with congestion caused by a cold.
3. Good for heart health
The compound allicin contained in garlic is useful for lowering LDL or bad cholesterol. So, you can get the benefits of eating raw garlic to improve heart health by consuming it regularly.
Garlic can also reduce blood clotting and prevent thromboembolism or blood clots in the legs, groin, or arms.
4. Improve brain function
Improve brain function is one of Health Benefits of Raw Garlic. The antioxidant and anti-inflammatory properties in garlic can improve brain health. Garlic can also fight neurodegenerative diseases such as Alzheimer’s and Dementia.
In it, garlic has a combination of vitamins and minerals that are good for the cognitive function of the brain. This kitchen spice can also improve mood, you know.
5. Increase immunity
The content of substances in garlic can maintain immunity. The benefits of eating raw garlic for immunity can also protect against free radicals and prevent DNA damage. The vitamin C in it also helps fight infections due to its antimicrobial properties.
6. Balancing blood sugar
Balancing blood sugar is one of Health Benefits of Raw Garlic. Diabetic blood sugar levels must be kept in balance. Well, garlic can lower blood sugar levels. In fact, garlic can also remove toxins efficiently so that it makes the body healthier.
7. Lower blood pressure
High blood pressure will be at risk of becoming other serious diseases such as heart disease and strokes. Therefore, you can use garlic to prevent this disease.
Because, the benefits of eating raw garlic can reduce high blood pressure. If you can’t eat garlic directly, garlic supplements can be an alternative.
8. Lower cholesterol levels
Lower cholesterol levels is one of Health Benefits of Raw Garlic. Cholesterol is a component of fat in the blood. There are two types of cholesterol, namely the bad LDL and good HDL. If the body has too high LDL levels and not enough HDL levels, it can cause serious problems.
Garlic can be shown to reduce total and LDL cholesterol levels by 10 to 15 percent. However, garlic does not affect HDL levels so it is safe for the body.
9. Prevent Alzheimer’s and Dementia
Garlic has high antioxidants that can help prevent oxidative damage in the body. That’s what helps prevent certain cognitive diseases such as Dementia and Alzheimer’s.
However, that does not mean consuming a lot of garlic can be immune to disease. Because, the properties of garlic can only improve health up to a certain point.
10. Prevent cancer
Prevent cancer is one of Health Benefits of Raw Garlic. The last benefit of eating raw garlic is that it can prevent the risk of cancer, especially colon cancer. According to the Iowa Women’s Health Study, women who eat garlic regularly with other vegetables and fruits can have a 35% lower chance of colon cancer.
That’s 10 Health Benefits of Raw Garlic that you can feel after consuming it. After seeing these various benefits, are you interested in consuming raw garlic?
