Healthbeautyidea.com | Herbs For Pain Relief and Inflammation – When experiencing toothache, backache, or other types of pain, the first impulse that many people may choose is pill medicine rather than natural pain relievers. Easy to reach and do not need to be difficult to formulate often make pills become an option.
In fact, relying on drugs can have a risk of side effects, drug interactions, to addiction.
Then what are the natural herbs for pain relief and inflammation?
Since hundreds of years ago, some people have used essential oils, herbs, and alternative therapies as natural painkillers.
Here are herbs for pain relief and inflammation, summarized from various sources.
Herbs For Pain Relief and Inflammation
Turmeric is a seasoning that gives curry a yellow color and unique flavor. It contains curcumin compounds, antioxidants that help protect the body from free radical molecules that can damage cells and tissues.
Turmeric can also be used for the treatment of a variety of conditions, including indigestion, ulcers, abdominal pain, psoriasis, cancer.
Some people with osteoarthritis (OA) or joint pain also turn to turmeric as a natural pain reliever because it helps relieve inflammation.
Ginger can reduce pain naturally. Ginger can also speed recovery and reduce inflammation.
Research shows the consumption of ginger 2 grams per day reduces muscle pain due to endurance exercises and running.
Cloves can be used to relieve pain, one of which is toothache. Research shows cloves are just as effective as benzocaine gel which is a topical gel to reduce tooth pain.
More research is needed to see the effectiveness of cloves relieve pain.
Clove oil can overcome pain, especially pain when experiencing toothache. To overcome throat pain, mix a few drops of clove oil in a glass of warm water and gargle.
In addition, clove oil can also be used to massage muscles and relieve joint pain.
Garlic contains aliicin and sulfur compounds that provide a strong biological effect. Garlic can boost the immune system so that it can fight the pain that arises.
Garlic also contains antioxidants that work to fight various diseases.
Mint leaves are natural pain relievers such as toothache, discomfort due to excess gas, indigestion, skin irritation, headaches and muscle pain.
Mint leaves work by giving a cool effect and relieving swelling and pain.
Gel from this plant is useful to overcome sprains because it contains aescin substances that can reduce pain and inflammation in the muscles. In addition, aescin is useful to help restore sprained muscles. To do this, simply apply the sprained area with this chestnut gel.
Pineapple has bromelain substances that can help reduce pain due to inflammation that occurs when parts of the body sprain. If you don’t like to eat pineapple, try drinking pineapple juice twice a day to speed up the recovery of sprained muscles.
Herb from Almond Oil
Combine a spoonful of garlic oil with almond oil and warm for a while. After that, you can use this mixture to massage the sore part. This herb is efficacious to relieve pain in a relatively fast time.
In addition to being mixed with garlic oil, almond oil can also be dissolved with thyme oil because it can reduce pain and swelling. If you do not have almond oil, it can also be dissolved in a little water. Massage on the sore muscles to drain the pain and swelling.
The oil of thyme oil contains iron, potassium, zinc, as well as other good vitamins and minerals.
Inhaling lavender oil can help relieve pain and anxiety. Some research has also shown that lavender oil has pain relieving, anti-inflammatory, and antioxidant effects in animals.
Rosemary is another essential oil that can relieve pain. Some researchers state that the rosemary plant can help treat headaches, muscle and bone pain, as well as seizures. Rosemary can also reduce inflammation, relax smooth muscles, and improve memory.