How to give a back massage? Back massage has various health benefits. Mostly, people use it to relieve stress, pain, or relaxation. However, you also can treat various health problems with a back massage, such as headaches, back pain, bad sitting posture, anxiety, and even improve your blood circulation. Are you interested in trying this message now? Here, we have the back massage guide to get all those health benefits.
How to Give the Back Massage Yourself
Before you give the back massage to other people, you should know how to massage back yourself first. Self-back massage can solve various health problems, such as muscle strains, nerve irritation, disc damage, and other problems. You can use two massage techniques. Here is the first one for back pain.
- Sit on the flat surface. You can use a chair or floor. Ensure that you sit with a straight back.
- Use your thumb to press the sacrum area, which is the area of the bottom of the spine.
- Press gently with a circular motion, and then makes a variation with up and down movement.
- If you feel some tension in a certain area of your back, do the same movement there. Also, make sure you pause regularly to let the muscle relax.
- Do not forget to regulate your breathing during the massaging process. It helps to relax your muscles, so you can reduce the tension and pain.
Here, we will use the tennis ball to give your back a self-massage.
- Lie on the floor with straight back touch the floor surface,
- Bent your knee so you can easily move your body,
- Put a tennis ball under the tense part.
- Hold for 20 to 30 seconds, and then move your body in a circular motion. Pause for 20 to 30 seconds, and repeat.
- Do this for 3-5 minutes. Repeat a couple of times a day until you feel healthier.
The self-massage to your back sometimes needs an extra tool, like the tennis ball we mentioned above. You can easily find this self-massage tool in the store that can reach various areas in your back. Get one that is recommended or acknowledged by the medical practitioner for the best result.
How to Give Someone Else a Massage
At this point, we believe you know how to massage your back without other people’s help. Next, we will learn about how to give someone else a massage. In this case, you will learn about how to give a back massage to someone sitting up. Why sit up? It is suitable for you who want to give someone who is not that close a massage. It is a simple shoulder and back massage technique.
- Put your hand on your partner’s shoulder with the thumb on the back,
- Move and press it with your thumb with circular motion towards the neck,
- Do it slowly until your partner feels relaxed.
- If your thumb feels tired to do it, use the forearm. Put it on the top of the shoulder and move it gently towards the neck area.
It is easy, right? Now, how to give a back massage to your partner while sitting up?
- Use the thumb on the area between the spine and scapula bone. Put your other four fingers on the shoulder,
- Now, press and move that area with your thumb. Add some circular movement to give a better effect.
- Continue to the lower back. Use the palm of your hand to press and move the muscle in the lower back.
- Do it gently until your partner feels comfortable and relax.
That’s how to massage back and shoulders of your partner while sitting up. You don’t have to be a professional massager to give the result. All those methods are suitable for beginners or anyone who doesn’t have the knowledge or massage skill.
However, we want you to remember one thing. When you give your partner a massage, make sure you avoid the bone area. Give the massage only on the muscle area. Massaging the bone area doesn’t give any effect. It even causes some pain and more problems. And, make sure you massage it slowly. If you do it too fast, your partner doesn’t get the result.
Back massage or any type of massage is not only a method to relieve some stress and treat pain or other health problems. You also can use it to deepen your relationship with your beloved partner. Use it to show how much you love her. And, maybe, with the massage, you can have one of the best times in your life. Are you curious about how doing that? Here is a simple guide on how to massage a woman effectively.
- Set the mood by using candles, lighting, or aromatherapy oil. Also, prepare a comfortable place to do the massage.
- Choose the massage oil that your partner likes. There are many of them with different aromas available in the online store.
- Now, gently apply the oil to your partner’s back. Then, you can start using three different massage movements, which are:
- Effleurage – a slow and long gliding stroke to give an inti**mate sensation,
- Petrissage – deep and kneading strokes and relax your partner’s muscles,
- Friction – back-and-forth movement that gives your partner an enjoyable moment.
- Talk to your partner. Ask how she feels and which pressure area that she wants to get a massage from you.
- Then, you can enjoy your time.
As you can see, back massage has various purposes and benefits. You can use them to cure you and other health problems. It also can relax your body and relieve the stress of your relationship, which is a perfect method to build a relationship. Best of all, there are more methods you can find that also give you various results. Therefore, you should learn more about how to give a back massage.