Leg cramps at night usually occurs when the muscles tighten up unexpectedly on the shank. These conditions encountered when we sleep or wake up in the morning. National Medical Society said that while we sleep then the muscles in the feet and calves to become shorter so susceptible to cramps. Leg cramps that occur at night, generally occur in teenagers and others who exercise at night.
How To Prevent Leg Cramps At Night
The causes of foot suffered cramps at night can vary, ranging from too much standing, pregnancy, hypothyroid, and dehydration. Here we will review about some ways to prevent leg cramps at night:
Increase consumption of water, consuming minimum 8 glasses of water each day, including one glass before bedtime. In addition, consumption of water before or after doing exercise.
Do the relaxation of the muscles around the calves before bedtime. The trick is to stand about 60-90 cm from the wall with your feet remain in place. Do it a few times, to be able to feel the effect, you may need to do this for a few days.
Avoid doing exercise or strenuous activity unexpectedly. For that, try doing the stretching muscles each completed exercise. This will give the opportunity on the muscle to be able to adapt so as not to cause cramps.
Compress your feet before bed after doing the everyday activities. So that no leg cramps at night are advised to compress the leg using a bottle filled with warm water or by using a compress. The purpose of this compression is to stretch the leg muscles so that no tension and no leg cramps at night.
Dietary and nutrition.
Nutrition is very important for maintaining the health of the body, one of them so that no leg cramps at night. Potassium plays a role is very important in this case because of a lack of potassium can cause leg cramps at night.
Make sure you get enough potassium in your diet. Good sources of potassium include bananas, dates, apricot, grapes, cabbage, broccoli, oranges, fish and lamb. Also, try adding magnesium into your diet. Nuts and seeds are good sources of magnesium.
Thank you very much for reading How To Prevent Leg Cramps At Night, hopefully useful.