How To Prevent Ovarian Cancer

By | March 20, 2020
How To Prevent Ovarian Cancer

Every woman has two ovaries on the left and right of the womb (uterus). The ovary itself serves for the production of ovum and also hormones (estrogen and progesterone). Ovarian cancer occurs when abnormal cells grow uncontrollably in the ovaries.

How To Prevent Ovarian Cancer

Here are few ways to prevent ovarian cancer that you can do yourself, especially if you have risk factors affected by ovarian cancer, including:

A balanced diet.
Limit foods that are high in animal fats, high protein, high-calorie food intake. Specifically to limit fat intake. Research has shown that if a woman on a daily diet consume foods that contain lots of saturated fat, more likely to be affected by ovarian cancer.

Foods that can reduce the risk of ovarian cancer in women, such as vegetables, carrots, corn, carbohydrates, vitamin A, vitamin C, foods rich in fiber, etc.

How To Prevent Ovarian Cancer

How To Prevent Ovarian Cancer (Illustration/By Cancer Research UK (Original email from CRUK) [CC BY-SA 4.0], via Wikimedia Commons)

Regular examination.
Women can do a gynecological examination on a regular basis or ultrasound can detect ovarian cancer, early treatment can prevent ovarian cysts and other lesions occur, which can cause cancer of the ovary. Especially in women over 45 years old, is recommended for 3 to 6 months doing gynecology examination or ultrasound for early detection of ovarian cancer.

In addition, it can also do the examination of the condition which also helps to prevent ovarian cancer, if any bloating, abdominal pain, and other symptoms, do timely treatment immediately, and should note the difference with other diseases to avoid misdiagnosis.

Prolonged lactation.
Prolonged breastfeeding to prevent ovarian cancer only in the short term (4-6 months) are valid, more than six months of breastfeeding, will stimulate the pituitary secretion of oxytocin at the same time, it will also increase the production of gonadotropin, for these needs to be considered.

Reduce the use of hormones.
The Modern Cancer Hospital in Guangzhou said, for the prevention of ovarian cancer, women should be careful to use hormones. Many women have symptoms of menstrual disorders, hormone commonly used to regulate menstruation.

A survey found that if long term use of hormones to regulate menstruation, irregular menstruation, tend to cause the increased risk of ovarian cancer.

Increase physical activity.
The right amount of physical exercise not only to relax, a pleasant mood, but also helps to increase the durability of the body, so the body is not susceptible to the disease.

Eating healthy foods.
Here are some healthy foods that you can consume in order to prevent ovarian cancer as early as possible:

  • Tea.
    Tea is one of the most popular beverages worldwide. Almost everyone knows that the tea is one of the healthy drinks. Drink tea regularly turns out to be able to reduce the risk of ovarian cancer by more than 50%. Therefore, drink two cups of tea every day so that you have a less chance of suffering from this disease.
  • Spinach.
    Spinach contains mineral zinc, magnesium, and potassium which is beneficial for improving the immune system at the same time prevent cancer.
  • Broccoli.
    Broccoli is rich in vitamins and minerals so that broccoli becomes one of the three healthiest foods in the world. Broccoli can also prevent cancer.
    Ginger.
    Ginger is known by the public as healthy foods that are useful to prevent and help overcome cancer, including ovarian cancer. Natural substances contained in ginger have benefits to prevent the growth of cancer cells and nourish the ovaries.
  • Egg.
    In addition to the high-protein, eggs also contain vitamin D which is very important to prevent the occurrence of ovarian cancer.
  • Carrot.
    Carrots are rich in vitamin A. Carrots also contain vitamin K, B6, potassium, and fiber are beneficial to minimize your chances of suffering from ovarian cancer.
  • Cucumber.
    Cucumbers are capable of removing toxins from the body. Pantothenic acid in it is beneficial in preventing the occurrence of cancer.
  • Nut.
    The nuts were able to prevent ovarian cancer because it is rich in omega fatty acids content.
  • Sweet potato.
    Carotenoids contained in sweet potato acts as a powerful antioxidant substances capable of preventing cancer. In addition to high in carotenoids, sweet potato any high in potassium and magnesium with the same functionality.

Surgery.
Surgery is the last way to prevent ovarian cancer. For example, by performing an oophorectomy procedure or removal of the ovaries to prevent ovarian cancer.

Thank you very much for readingĀ How To Prevent Ovarian Cancer, hopefully useful.