Pancreatic cancer is a deadly disease, due to difficult detected at early stages and its growth is quite fast. Usually sufferers will experience symptoms such as abdominal pain or nausea, this happens because the tumor enlarges and progressively suppressing the surrounding organs. This pain will increase after meals or while lying down. In addition, the weight of sufferers will drop drastically because cancer cells outdo the healthy cells.
How To Prevent Pancreatic Cancer
Here are some ways to prevent pancreatic cancer:
Keep Your Body Weight.
By keeping weight means you’re trying to reduce the possible attack of different diseases. The trick is pretty easy, that is by exercising regularly such as aerobics, walking, jogging or cycling.
Avoid Foods That Are High in Saturated Animal Fat.
Avoid Foods That Are High in Saturated Animal Fat and eat healthy foods like fruits and green vegetables, and seeds.
Choose foods containing low Glycemic.
Glycemic Index (GI) is a measure of carbohydrate content of foods that affect a person’s blood sugar levels. Foods with low Glycemic levels will drive the blood glucose levels remain stable. While the foods that cause fluctuations in blood glucose levels is high GI levels. The GI of foods containing nuts, beans like green vegetables and fruit, while the most refined carbohydrates are rice also high GI.
Avoid excessive protein intake.
A high protein diet is a diet that should be avoided because it causes the enzyme busy digests protein. On the other hand a number of proteins required for the proper functioning of the body. Therefore, you should reduce the excessive protein. Some nutritionists suggest that the body needs protein-free period of about 12 hours a day.
I3C Food consumption.
Foods that contain I3C such as broccoli, cauliflower and cabbage. This vegetable is famous because of its anti-tumor and anti-cancer properties. Indole 3-carbinol (I3C) is natural compounds that can help detoxify harmful substances, namely carcinogens which can cause pancreatic cancer and destroy free radicals.
Consumption of foods containing curcumin.
Curcumin has been shown to be effective in destroying free radicals and preventing the formation of nitrosamines. Curcumin can be obtained on turmeric. Turmeric can provide protection against almost all types of cancer including pancreatic cancer and effectively prevent free radicals and preventing the formation of nitrosamines.
Eat foods that contain ellagic acid.
This ellagic acid effective in the fight against pancreatic cancer. Ellagic acid can activate detoxification enzymes system in the liver so that substances causing cancer can be destroyed. This acid can be obtained on a berry fruit.
Avoid foods that contain nitrates.
Nitrate that we often encounter in a deep red color on meat products is not very good for the body. It is because nitrate can convert in the body into nitrite, which will form nitrosamine (conditions that induce pancreatic cancer).
Thank you very much for reading How To Prevent Pancreatic Cancer, hopefully useful.