13 Reflection About Nail Care: Secrets to Healthy Nails & How To Take Care of Your Nails

HealthBeautyIdea.com – Reflection About Nail Care isn’t just about aesthetics; it’s a window into your health and personality. The state of your nails can speak volumes about your overall well-being, revealing secrets that go beyond the surface.

From the pinkish hue of a healthy nail bed to the concerning signs of ridges and spots, every aspect of your nail’s appearance is a reflection of internal health dynamics. Embrace the journey of nail care as an act of self-love and a testament to your health.

In this article, we’ll share how the simple act of caring for your nails can be a transformative practice for both mind and body, offering insights into the subtle ways our nails communicate with us.

Reflection About Nail Care Of Human Health

The condition of the nails can be a clue to the health of the body. Take a look at your nails and pay attention to your nails now.

White scratches, a reddish tinge, or bumps on your nails can be a sign of a disease in your body. Here are some secrets that can be revealed from the condition of your nails

Pale nails

Healthy nails should be pink. If the nails are pale in color, then you are at risk of experiencing some health problems such as anemia, malnutrition, liver disease, or heart disease.

Yellowish nails

Yellowish nails may indicate jaundice or liver disease, namely hepatitis. There are three types of hepatitis that most often occur, namely hepatitis A, B, and C. In addition to hepatitis, yellowish nails can also indicate a nail fungal infection, especially if the nails are also thickened and brittle.

Bluish nails

Those of you who have bluish-colored nails should be vigilant. Because, nails with this color indicate you experience a lack of oxygen, which usually occurs due to heart or lung disease.

Small Holes in the Nails

If there are small holes in the nail, which look like a needle, then there is a possibility that the body has psoriasis. Psoriasis is a skin disorder, with symptoms of red patches covered by layers of thickening of the skin.

Black Lines on Nails

Black lines on the nails are also called melanonikia. This is normal, especially in people who are black. However, it could also be that the black line or dot on the nail is a form of skin cancer, namely malignant melanoma.

Cracked Nails

A cracked nail can be a sign of thyroid disease or a fungal infection of the nail, especially if the nail is thickened and yellowish in color.

White Patches on Nails

Although often nonspecific, white patches on the nails can indicate calcium deficiency.

Nail Spoon

Severe anemia can cause nails to become sunken and curved like spoons, so it is said to be spoon nails.

Reflection About Nail Care Of Human Personality

The shape of the nails, although different for each person, it turns out that there are certain shapes that can be used as patterns. This is the basis for determining personality based on nail shape. Here’s the explanation

Box nails

This shape describes a simple and hardworking personality. If you have this nail shape, then you are the one who is always responsible and born as a leader.

Round Nails

Owners of round nails are usually stubborn, creative and sometimes like to dramatize situations. You are considered a fun person, besides that round nails are also the loyal type.

Wide and Short Nails

You who have this nail shape always rely on logic and think clearly. As a rule, you always think before you speak, which is why many look to you for advice.

Pointy nails

Owners of pointy or triangular nails are a firm figure. You know what you want and are willing to do whatever it takes to get it.

Oval nails

You are the type of person who is creative, full of imagination and can inspire those around you. However, you tend to do a large number of things at once and feel happy when you accept such responsibility.

How to take care of your nails

Long and well-groomed nails are so beautiful to look at. However, what will happen if a person does not care about the cleanliness of his nails? Maybe you often see someone who ignores the cleanliness of their nails, even the nails are left long, sharp, and dirty.

In fact, if someone is maintaining nail hygiene, actually they are also maintaining a healthy body. Hmm, why is that? Because nails are finger protection devices and also protective of the nerves at the fingertips. In addition to nails can also beautify the appearance of the hands, nails are also important in supporting the touch nerve on the fingers.

Maintaining nail hygiene does not need to take a long time, the thing that needs to be considered is regular time in maintaining nail hygiene. Take 10 minutes a week to maintain nail hygiene and health.

The nail is the organ at the fingertips that does the most activity. As a result, the nails get dirty quickly and save many seeds of disease. Well, how to maintain nail hygiene and health? Come on, see the full explanation below!

Pay attention to food consumption

Keep in mind, that the vitamins you consume are not only good for the body and other important organs, you know. Nails also need vitamins to always maintain their health. So, pay attention to your daily food consumption to maintain vitamin intake.

Vitamin B is a vitamin needed to maintain healthy nails. Well, you can try eating egg yolks, nuts, sardines, and bananas to maintain the health of your nails. The content of this vitamin really helps keep nails from being brittle. With healthy nails, automatically germs and bacteria will not be able to stick to your nails. That way, the nails will be kept clean.

Use Vinegar for Moldy Nails

Moldy nails can be characterized by itching of the nails. Well, if this condition occurs, the first thing you can do is to soak your nails in vinegar solution. In addition, you can also spray vinegar solution on itchy nails and leave it for a while. These moldy nails usually occur on toenails.

Eliminate the habit of biting nails

For those of you who have the habit of biting your nails, you need to eliminate the habit. Because this is very dangerous, by biting the nail, the nail layer will obviously peel off and the bacteria lodged under the nail will also enter the body through the mouth. Well, these bacteria can cause various diseases.

Keeping Hands Moist

Not only the body, nails also need a moisturizer. Don’t forget to make it a habit to wash your hands before using moisturizer. Then, apply moisturizer thoroughly from hands to nails.

Nail Trimming Routine

The most often forgotten thing is cutting nails. As the nail grows longer, more bacteria can be accommodated on the bottom of the nail.

Maintaining healthy nails is not only for aesthetics, but also to stay away from various kinds of diseases that can be spread through the nails.

Maintaining the health of your nails is crucial, but so is preserving that perfect lasting manicure. Discover our easy tips to keep your nails looking salon-fresh for longer, complementing your nail care knowledge with practical beauty advice.

FAQs About Reflection About Nail Care

Please note that the information provided here is for informational purposes only, and it’s always recommended to consult with a healthcare professional or dermatologist for personalized advice regarding nail health concerns.