Some people seem to remain lean without strict dieting or intense exercise. This article explores the science behind appetite regulation, metabolism, hormones, genetics, and daily behaviors that influence body weight over time.
Set Point Theory and Body Weight Regulation: Why Your Body Fights Fat Loss—and How to Work With It ⚜️
Why does weight loss get harder over time? Set point theory explains how your body defends its weight—and how to lower it sustainably.
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