The right time to drink green tea

Green tea is one of the health drink which is pretty cool. But there is the right time to drink green tea so that the available nutrients can be absorbed well by the body. Unlike other varieties of tea, green tea is not through the oxidation process that makes it healthier. Green tea is also rich in minerals, vitamins, and has anti-inflammatory properties and lower the risk for heart disease and certain types of cancer.

This drink is also considered a healthy alternative beverage since ancient times. Believed to have powerful properties that can lower bad cholesterol and triglycerides in the body. In addition, it also contains antioxidants such as flavonoids and polyphenols that raise the immunity of the body. Here is the right time to drink green tea in order to get the best benefits.

The right time to drink green tea

• Do not drink too early.

Drink green tea with empty stomach in the morning can cause adverse effects on the liver due to a high content of catechins in it. It is based on a study conducted on dietary supplements with green tea extract. Green tea has a compound called catechins, so the amount of green tea consumed must be monitored. Higher concentrations of catechins can cause liver damage. Drinking green tea in the morning around 10 to 11 pm or early in the evening.

• Drink in between meals.

You can drink a cup of green tea in between meals, for example, two hours before or afterwards to maximize nutritional intake and absorption of iron. If you are a sufferer of anemia, avoid drinking green tea along with food. According to the National Cancer Institute, the catechins antioxidants present in green tea inhibit digestion and iron absorption from your diet.

• Drinking before exercise.

Green tea can burn more fat because the caffeine in them. Caffeine can increase energy so you can work out longer.

• Two hours before bedtime.

Green tea is not a beverage before bed. Because there is caffeine content that actually disturbs sleep.. Green tea also contains an amino acid called L-Theanine which makes awake and concentrate better. That’s why, it is a bad idea if drunk before bed. We recommend that you drink it early or two hours before bed, because this is a low metabolism and green tea can increase it.

Thank you very much for reading The right time to drink green tea, hopefully useful.