Vitamins for Headache – Headaches can attack humans in all walks of life. Some have been very disturbed by their pain, some others take it lightly.
Many people have a habit of directly taking pain reliever when the headaches come.
In fact, pain reliever can not cure headaches but only disguise their pain.
To treat headaches, we must know the exact cause and then the cause is treated.
Instead of taking headache reliever that is full of chemical substances, the headache pain disorder can actually be solved with ease.
Try to check nutrition intake for your body. Some types of nutrients can prevent and relieve headaches. Includes vitamin D which is often associated with calcium for bone density.
You do not need to find painkillers, just provide a glass of water and the following supplements to meet the nutritional needs of the body.
Vitamins for Headache
Here are Vitamins for Headache:
Vitamin D
Jyrki Virtanen, a researcher on the study of vitamin D published in the men’s Journal, expressed vitamin D can reduce pain including mild headaches that often occur daily. This is because the anti-inflammatory compounds in vitamin D are able to suppress and enhance the expression of anti-inflammatory genes of the body’s system.
Vitamin D receptors in sensory neurons that affect pain are able to provide immediate effects to help relieve headaches.
In addition to taking vitamin D supplements to meet the body’s needs, It is also recommended that individuals routinely stand in the sun for 10 to 30 minutes a day. Sunlight will give the body vitamin D directly.
You can also directly ask a personal physician to find out how large or much vitamin D intake the body needs. Some experts suggest as much as 2,000 to 5,000 IU.
In fact, there are many factors that can cause vitamin D deficiency. Ranging from the lack of exposure to sunlight, lack of food intake that contains vitamin D, to have an excess body weight or obesity.
There are interesting studies that we can see about the relationship of headaches with a lack of vitamin D in the body. The study of the Finnish State was published in the journal Scientific Records.
The study analyzed information from approximately 2,600 Finnish men aged 42 to 60 years. The subject of the study gave blood samples and answered questions about the frequency of their headaches. The subject of this study was originally part of a study that examined risk factors for heart disease in the years 1984 to 1989.
Then, how does it result? According to the study, nearly 70 percent of the men in the study had vitamin D levels in the blood below 20 nanograms per milliliter (50 nanomol per liter). Vitamin D levels are considered a threshold of vitamin D deficiency.
Researchers say, men who have vitamin D levels 15.3 ng/ml (38.3 nmol/L), more often experience headaches compared to men with 17.6 ng/ml (43.9 nmol/L). Research subjects with vitamin D level 15.3 ng/ml (38.3 nmol/L), could have headaches at least once a week.
Lower vitamin D levels have actually been a special concern in Finland and other Nordic countries. The reason is obvious, sun exposure in these countries is very minimal. In fact, sunlight is needed by the body to make vitamin D.
Vitamin B2
A study conducted by health experts says, adequate intake of vitamin B2 reduces headache attacks, especially migraines.
Dr. Mikolai, head of resident at the National College of Natural Medicine, Portland, Oregon, also suggests taking approximately 400 mg of vitamin B2 daily.
When migrants, there is a decrease in energy output on the back of the brain. Vitamin B2 helps cells to retain energy output.
Besides through the supplement, you can also get an intake of Vitamin B 2 in almonds, mushrooms, wheat, and soybeans.
Magnesium
In addition to a vitamin B2 deficiency and vitamin D, low levels of magnesium also often trigger headaches.
Magnesium itself is a source of mineral and generates energy for the body.
It’s good to always include green vegetables in the daily menu, in addition to regularly consuming supplements.
It is possible to fulfill the nutritional needs of natural materials.
Read also: Amnesia: The Causes, Signs, Symptoms, and Treatment
Thank you very much for reading Vitamins for Headache, hopefully useful.
