When consuming fresh watermelon and there are seeds, you will automatically discard the seeds, isn’t it? That’s why there are many who prefer watermelon without seeds. Because they don’t want to bother throwing out many seeds that already eaten. But surely you don’t need to discard the seeds. Can you eat watermelon seeds straight from the fruit? Why?
Can you eat watermelon seeds straight from the fruit?
Contains Many Nutrients.
Watermelon seeds apparently safe-secure, to eat. Even watermelon seeds that contain a lot of useful nutrients for our bodies. In watermelon seed contains potassium, iron, vitamins, as well as fiber.
However, you have to chew the seeds to get all of the nutrients in it. Then what is the benefit of watermelon seeds that we eat?
Watermelon seeds also contain amino acids that are not produced by the body, such as arginine and lysine. Lysine helps our bodies absorb calcium properly and also helps the formation of collagen in the body. The Collagen here is an adhesive protein contained in bone and cartilage. While arginine is beneficial for improving the metabolism or processes in the body.
Watermelon seeds are a good source of B vitamins. This B vitamin is necessary for our bodies to maintain the health of the nervous system and improves the immune system response.
For people who recently recovered from the disease, are especially good for eating watermelon seeds. This is because the seeds of a watermelon can help in the healing period.
Healthy Immune.
Watermelon seeds had magnesium content, the content is very good to support immune health or overall immune.
Increase Your Body’s Metabolism.
Watermelon seeds also contain amino acids and arginine compounds. The content has benefit to increase the body’s metabolism.
Prevent Premature Aging.
An antioxidant is a compound that plays an important role to prevent aging and maintain healthy skin. Well, these same compounds are also found in watermelon seeds so it’s certainly beneficial to prevent premature aging.
Read more:
10 Tips How to pick a sweet watermelon
Thank you very much for reading Can you eat watermelon seeds straight from the fruit, hopefully useful.
