Category Archives: Weight Loss

Dukan Diet: 4 Phases, and Disadvantages

Losing weight is difficult to do. When you lose weight, maintaining it is even harder. A Dukan Diet is claimed to lose weight in a short tempo. Interestingly, the weight will be maintained and you are also not as easily hungry as on other diet programs. Here are The Dukan Diet Phases, and Disadvantages

4 Easy Quick Keto Breakfast Ideas

A ketogenic diet or a keto diet is a diet that implements low-carbohydrate and high-fat eating patterns. When normal fat consumption is just 20-30 percent, a ketogenic diet recommends a fat intake of up to 60-70 percent. Here are The keto breakfast idea

How To Lose Weight With Hypothyroidism

How To Lose Weight With Hypothyroidism – Hypothyroidism is a metabolic disorder in the body because the thyroid gland is not able to produce adequate hormones. The hormones produced from this gland regulate the body’s metabolic processes to produce energy. Thus, the typical symptom of hypothyroidism is easy to get tired and often not feeling well. In addition,… Read More »

Best breakfast for a healthy diet

Best breakfast for a healthy diet – Breakfast is the most important meal to start the day. Even the first food that goes into the body can determine the success or failure of the diet in the weight loss process. While you’re trying to go on a diet, that should be noted ,is the breakfast menu in order… Read More »