Health Benefits Of Black Seed Oil – If talking about healthy oils, the most likely thought by most people may be olive oil, coconut oil, or canola oil. In fact, there is also another healthy oil, which is black seed oil. Not a few believe that the usefulness can cure a variety of diseases.
Black seed oil is known for its efficacious properties. Research suggests that these essential oils may offer many health and cosmetic benefits. For example, it helps in improving skin conditions and treating some specific ailments. For more details, see this article that will discuss Health Benefits Of Black Seed Oil.
Getting to know black seed oil
Black Seed is also known as black cumin, black caraway, Kalonji, and black onion seeds. This black seed is from the Nigella sativa plant. It is a small plant with pale purple, blue, or white flowers that grow in Eastern Europe, Western Asia, and the Middle East.
Health Benefits Of Black Seed Oil
One of the key components of black seed oil is thymoquinone, a compound with antioxidant properties.
Black cumin seed oil is widely used to treat conditions such as asthma, allergies, diabetes, headache, high blood pressure, indigestion, and rheumatoid arthritis. In addition, this oil is also said to increase endurance, reduce inflammation, and fight infections.
The following are the benefits of black cumin seed oil for body health.
Treating high blood (hypertension)
In small-scale studies, Habbatussauda or black seed oil appears to lower high blood pressure. In the study, there was a decrease in blood pressure on the subjects studied, after consuming the black seed extract for eight weeks. However, the effectiveness and safety of this herbal remedy are clinically unknown.
Treating High cholesterol
Cholesterol does require the body. But if excessive, it can increase the risk of various diseases, such as stroke and heart disease. Some studies show that black cumin can lower bad cholesterol levels (LDL) and triglycerides, as well as increase good cholesterol levels.
Effective for asthma disease
Black seed to date has some clinical evidence that supports its use for asthma disease. According to research, this herb extract when drunk can relieve wheezing and cough and improve lung function.
Strengthens the immune system
Black seed can increase the number of T-cells, which is good to increase natural killer cells. Its effectiveness was up to 72% when compared to a placebo of only 7%. Thereby consuming black seed’ can increase immunity.
Improve memory, concentration, and alertness
With linoleic acid content (Omega 6) and linoleic acid (Omega 3), black seed is a nutrient for brain cells useful to improve memory and intellect, Black seed also repairs micro (blood circulation) to brain and very suitable given In childhood growth and elderly.
In 1993 Nirmal Chakravaty MD, in his research proved the crystal is a suppressive effect, it is this crystal that inhibits a substance that has the release of histamine. This histamine is released in the body that results in allergic reactions, e.g. Asthma. The oil compounds on black seed are volatile. Giving this oil is very good for asthma sufferers.
Other health benefits:
- Lose weight.
- Use as Herbal Remedies.
- Fight inflammation.
- Fight the infection.
- Prevent cancer / Antitumor.
- Fight colon cancer.
- Heart health.
- Protect the liver.
- Rheumatoid arthritis.
- Male fertility.
- Diabetes by Maintain blood sugar.
- Increase Hormone Bioactivity.
- Neutralizing Toxins in the Body.
- Overcoming sleep and stress disorders.
- Anti Histamine.
- Repairing the digestive tract and anti-bacteria. (Read also: 38 Foods to avoid with IBS)
- Additional Nutrition for Pregnant women and Toddler.
- Herbs for epilepsy.
Of the many health benefits of black seed oil mentioned above, it is fitting that black seed oil can be believed to cure a lot of ailments.
The health benefits are so much! Nevertheless, avoid the use of this oil as a primary therapy replacing clinical therapy. If you want to consume it, it is better to consult a doctor because this oil also contains melanthin, which can be dangerous if the levels are too high. Also, there is a concern that consuming too much black seed oil can harm the kidneys and liver.