Healthbeautyidea.com | How to get rid of belly fat women – A distended stomach is often a problem for most people including women. So that various ways are done to shrink a distended stomach.
Not only does it worsen appearance, distended stomach is often associated with the risk of heart disease, type 2 diabetes, high blood pressure, and other health problems.
Distended stomach and weight gain in general arise due to too much eating and less exercise.
Simultaneously, the muscle mass used decreases with age, while fat increases.
Many women are looking for ways to shrink a distended stomach because they see belly fat increasing, even though the weight does not increase.
The cause could be due to estrogen levels, which appear to affect the distribution of fat in the body.
How to get rid of belly fat women
Cut the Calories
The first tips on How to get rid of belly fat women is to cut most of the calories. However, don’t get too hung up on other people’s calorie size.
Because, everyone’s calorie needs can be different. To cut calories, you can consult first with a nutritionist and personal doctor. However, in general you can start to reduce various foods with high calories, such as fatty meats, offal, fried foods, and so on.
In addition to cutting daily calorie intake, the second way to shrink a distended stomach in women is to eat vegetables. You can choose the type of vegetables with high fiber.
It can usually be found in green vegetables such as spinach to broccoli. Spinach and broccoli actually have high levels of protein that are good for your healthy diet to shrink the stomach.
Avoid foods that contain a lot of trans fat, carbohydrates, and sugars.
The next Tips on How to get rid of belly fat women is to avoid foods that are high in trans fats, carbohydrates, and sugars.
This is supported by several studies that have linked high trans fat intake to increased belly fat. So, you should stay away from food products that contain a lot of trans fat, such as fried foods, fast food, and pastries.
Not only trans fats, reducing the intake of refined carbohydrates are also considered as an effective way to eliminate fat in the body, including belly fat. You can replace refined carbohydrates with healthy sources of carbohydrates in your daily diet, such as bananas, sweet potatoes, oranges, apples, blueberries.
In addition, excessive sugar intake is also one of the main causes of increased fat in the stomach, so the stomach looks distended. Therefore, limit processed foods or drinks that are high in added sugar, such as chocolate, candy, ice cream, and soft drinks.
A lot of food consumption is high in protein.
Registered dietitian nutritionist and author of Finally Full, Finally Slim, Lisa Young, PhD, RD explained to Eat This Not That, high-protein foods are ideal as one way to shrink a distended stomach and help you lose weight.
Some foods are high in protein such as fish, chicken, and nuts.
Protein can help as a crushing belly fat for women because it helps to feel full longer and protein takes more time to break down.
In addition, because protein is a little harder to digest, the body will use more calories in the process, which can contribute to weight loss and shrink the distended stomach.
Choose Cardio Exercise
The next tips on how to get rid of belly fat female is to choose the type of cardio exercise. This exercise can be done by rowing, running, and cycling for an average of 30 minutes at a time.
This is called effective enough to burn calories in the stomach and form them to return flat. Not only the stomach, this type of cardio exercise is also considered healthy for important organs such as the heart.