You may have heard of someone who suffered blood clots in certain body parts. Or you’ve experienced it?
Blood clot or clotting at some point due to the slowness of the blood flow, the presence of damage to the wall of the blood flow, there is an increased tendency of the blood clots.
Blood clotting is a dangerous health disorders. These health problems also known as Deep Vein Thrombosis (DVT). Usually, people who experience it is the ones who tend to have activities that are static, such as too much sitting and rarely moves.
Blood clotting is a health problem that belongs to very serious. People who have heart disease and varicose veins is very susceptible blood clotting. In addition, this health problems occur in people with cancer, strokes, fractures, and obesity. If these disorders occur, then some other organs will also be disrupted.
How To Prevent A Blood Clot
How To Prevent A Blood Clot (Illustration/By en:User:Persian Poet Gal [GFDL , CC-BY-SA-3.0 or GFDL], via Wikimedia Commons)
Don’t Sit For Too Long.
When was busy with a job in a seat, we recommend that you take some time to change the position. Especially for someone whose work is done by sitting more than six hours. Within thirty minutes, try standing up and doing the stretching.
You can also do small movements so that the muscles don’t tense up. Do little things not in a state to sit, for example, pick up the phone while standing or walking.
Move.
When stuck in the same position for a long time, blood can accumulate on the feet. Every 1-2 hours, then it should get up and walk around. This should be done primarily by people who work with sitting all day.
Physical Activity.
Blood clotting occurs in a person who tends to be passive. Not many people are doing physical activity, many sitting and sleeping place vulnerable health disorders. Therefore, we recommend do physical activity, such as regular exercise.
Do regular gym for 4-5 times a week. In addition, physical activity can also be done daily, for example by cleaning the House, washing cars, watering the plants, walk around the House, walking, and others.
Healthy living.
Keep healthy lifestyle is important for everyone. Always consuming foods rich in nutrients with a serving of caloric intake that fits the needs of the body. It is also necessary to keep the weight in order to stay within the normal range.
Multiply the consumption of drinking water.
As many as 70 to 80% of the human body consists of water. Consuming drinking water can meet the water intake for the body, improves circulation, and also removing the toxins inside the body through urine and sweat. Drinking lots of water can also lower the risk of blood clotting.
Thank you very much for reading How To Prevent A Blood Clot, hopefully useful.
