The condition of jet lag often experienced by tourists while traveling. The difference in time become a major trigger why jet lag can occur. Traveler or tourist who often back and forth outside the country on business. Often attacked by jet lag conditions.
Jet lag is a disruption of the body clock, which means bio rhythmic body routines which usually have specific hours to eat or sleep be disturbed. Such conditions usually experienced by someone who travel from one timezone to another zone with a much different time. This condition is usually experienced by someone who travel from one timezone to another zone with a much different time. Such a condition could have been distracting and makes the sufferer feel so tired. To adjust to the new time zone, the body also takes time.
How To Prevent Jet Lag
Jet lag can be prevented by these ways:
Customize Your Personal Clock.
Because of the jet lag is a condition related to the problem of time zone difference between your place of origin with the country you will visit. For that, the first thing you should do to prevent jet lag before traveling is adjusting the clock. Start the adjust time with destination a few days before leaving, e.g. bedtime and wake up accelerated. If the prediction of time to arrive at your destination is the morning, try to sleep on board. That way, when you get there, the drowsiness will not attack you too so you can adapt slowly to the conditions in the country or the place you visit.
Resting Before Going.
By taking the time to rest, and your body will not feel too tired. In addition, physically fit allows you to face any obstacles during the trip.
Drink Plenty of water.
When travel by plane, especially the long journey, people could just be dehydrated. Such conditions can be triggered because of the drying air, altitude and air conditioners while on the plane. While dehydration can trigger stress and make someone experiences jet lag worse. To that end, drink plenty of water before and after travelling to prevent dehydration. When the body is hydrated, you will avoid the stress during the trip. In addition, when the supply of adequate fluids in the body, this will ease the process of adjusting in the new time zone.
Consumption Of Supplements When Necessary.
Taking supplements rich in melatonin helped reduce jet lag. This supplement can help a person to feel sleepy. So when you are having trouble sleeping on board, you could use it. But the consumption of these supplements should be consulted on the medical to avoid allergies in the body.
When about to travel far away should you keep eating well. Avoid consumption of spicy food so that you are not experiencing digestive problems. Coffee drinks also you should avoid because of caffeine would disturb your sleep patterns. Try to eat at the new time zone. This will help you adjust to a different time zone more easily.
Adjust The Time When Landing.
When it landed, should immediately adjust the time on the watch or mobile phone with local time. It aims to tell the body that time has changed and has been adjusted. In this way, the body will get advance notice so as not to shock and stress.
Let The Body Exposed To The Sun.
When it comes to your destination, try to let the sunlight entering your room. Sunlight is very good for the body clock set reset pattern. So that your body can quickly adjust to the new time zone.
Choose A Night Flight.
Long trip would be better if it is done during nighttime. With the flight of the night you can sleep during the trip so that time will not be felt for long.
Thank you very much for reading How To Prevent Jet Lag, hopefully useful.