How To Prevent Period Cramps
How To Prevent Period Cramps (Illustration/By Isometrik (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons)

How To Prevent Period Cramps

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All women must know that the arrival of the menstrual period is not always fun. Cramp, abdominal pain, such as throbbing and unstable moods will have sprung up.

The uterus contracting to help to remove the lining of the uterine wall that shed during menstrual periods to take place.

Prostaglandins involved in pain and inflammation is the trigger the uterine muscle contraction. Contraction that causes pain and period cramps.

Some women even experience extreme cramps, so not able to perform normal daily activities.

How To Prevent Period Cramps

How To Prevent Period Cramps
How To Prevent Period Cramps (Illustration/By Isometrik (Own work) [CC BY-SA 3.0 or GFDL], via Wikimedia Commons)
Here’re few ways to prevent period cramps.

Consume eggs.
You need a lot of iron and vitamin B during menstruation. These nutrients help you prevent period cramps, as well as improving mood.

Sports.
Walking or other types of physical activity, can really help prevent period cramps.

When physical activity, your body is pumping more blood. This helps release the hormone endorphins to counter the effects of prostaglandins to prevent period cramps.

Vitamin D.
Make sure your body enough vitamin D is important in preventing menstrual cramps.

A study found that high dose vitamin D3 can relieve period cramps. In that study, 40 Italian women divided into two groups:

One received a single oral dose of 300,000 IU vitamin D3 and others get a placebo for five days before the menstrual period.

In the first group, the pain of them down as much as 41 percent, while in the placebo group there was no change in the scale of their pain.

Calcium.
Experts from the Universities of Turkey launched the results of their study that the women who become the respondents research and consuming milk above average not impaired Premenstrual Syndrome, than respondents who seldom or not at all consuming milk.

It turned out that women who often drink milk tend to not experience bloating, abdominal cramps, and increased appetite during Premenstrual Syndrome.

Various Research in America and Britain showed that by increasing the levels of Calcium in the body, we can overcome the period cramps.

Thank you very much for readingĀ How To Prevent Period Cramps, hopefully useful.

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