Healthbeautyidea.com | How To Suppress Your Appetite – One of the causes of diet failure is failure to suppress appetite. In fact, by holding your appetite, we can reduce the calories that enter. Let’s find out first why someone has difficulty holding back their appetite!
Causes of Difficulty withholding Appetite
1. Nutritional needs are not met
Either macronutrients or micronutrients, the body will give a hunger signal to the brain so that it innately wants to eat all the time!
2. Stress
The hormone cortisol can increase appetite, especially sweet foods which can increase the production of endorphins.
3. Hormonal problems
Several hormonal problems such as hypothyroidism, hyperthyroidism, and overproduction of insulin can cause uncontrolled appetite.
4. Irregular eating habits
Someone who is not used to a regular meal schedule or eats too little can cause uncontrolled appetite, you know!
5. Use of drugs
Some types of drugs such as depression medications and drugs with steroids can increase appetite.
6. Emotional or psychological problems
Psychological problems such as depression, anxiety, or self-control issues can lead a person to overeat as a coping mechanism.
7. Environment
An environment that provides access to food will encourage overeating. Or an environment where it is difficult to access food can also cause excessive appetite. Remember the advice of old people who forced children to eat a lot? Yes, that could be the cause!
8. Disease
Some diseases such as diabetes or kidney disease can cause uncontrolled appetite. For example, in diabetes, this is caused by insulin resistance so that the body feels hungry constantly.
If you find it difficult to suppress your appetite and are looking for ways to control your appetite to maintain your weight, seek the help of a professional or a nutritionist to identify the cause and develop a better eating strategy. However, if you want to try the ways how to suppress your appetite below–here are 8 ways!
How To Suppress Your Appetite
1. Set a meal schedule
Try to set breakfast, lunch and dinner times. If you’re still hungry, tuck in snack time. Choose high-fiber snacks.
2. Avoid high-calorie foods
The next way How To Suppress Your Appetite is avoid high-calorie foods. Sweets, fried foods, and ready-to-eat foods tend to taste delicious, so your appetite will increase so you feel like eating more and more!
3. Control your food
Prepare a shopping list and try to buy healthier food options. Quality vegetables, fruit and protein will help create a new style of eating, especially if you get used to cooking every day.
4. Reduce consumption of junk food
The next way How To Suppress Your Appetite is reduce consumption of junk food. Try not to stock up on too many unhealthy foods like snacks. Apart from being high in calories, keeping snacks at home makes you want to keep on snacking!
5. Increase fiber consumption
Consume more foods and drinks that contain fiber such as vegetables, fruits, and fiber supplements if necessary. The fiber will make you feel full longer.
6. Drink more water
The next way How To Suppress Your Appetite is drink more water. Water can also provide a longer feeling of fullness and as a way to suppress appetite. So there’s nothing wrong with consuming more water when you can’t stand the urge to eat!
7. Exercise regularly
Regular exercise will help control your weight and increase endorphins so your appetite will decrease!
8. Seek help from a psychologist or psychiatrist
If the way to suppress your appetite above doesn’t help, try to contact a psychologist or psychiatrist for advice on how to deal with appetite problems.
