Healthbeautyidea.com | Signs of Iodine Deficiency – Iodine is an essential mineral that helps the thyroid hormone function in the body. Iodine can also help kill fungi, bacteria and other microorganisms that can harm health.
Iodine deficiency can cause goiter and some thyroid disorders. What are the signs when the body lacks iodine? Check out the following reviews.
Signs when the body is deficient in iodine
Iodine deficiency is usually characterized by certain symptoms, including:
Swelling of the neck
Swelling in the front of the neck is also known as a goiter. This swelling is caused by the thyroid gland growing too big.
The thyroid gland should be small, like a butterfly and located at the front of the neck. When the iodine content is too little, the body cannot produce thyroid hormone. As a result, the cells around the thyroid gland increase in size many times.
Sudden weight gain
Sudden weight gain is one of Signs of Iodine Deficiency in the body. One of the functions of the thyroid gland is to help maximize the body’s metabolism when converting food into energy. If the function decreases, then the food will not be burned into energy and is allowed to just pile up.
Fatigue and limp
Fatigue and weakness are one of the signs of iodine deficiency. When the thyroid hormone in the body is very low, the body cannot produce energy so the body feels weak.
Hair loss
Thyroid hormone also regulates the growth of hair follicles. If the amount of thyroid hormone drops, the hair follicles will stop regenerating hair and the hair will fall out.
Dry and scaly skin
The content of thyroid hormones in the body helps regenerate skin cells. When the content is low, the skin becomes dry and scaly as it loses moisture.
It’s easy to get cold
Always getting cold easily is one of the signs of iodine deficiency. Thyroid hormones help control the body’s metabolic rate. When the content is low, the metabolism will slow down and the body gets cold easily.
Heart rate changes
How many heartbeats per minute is influenced by the iodine content in the body. Too little amount of the mineral iodine in the body, it will make your heart beat lower than usual. This can trigger weakness, dizziness, and can cause fainting.
Difficulty learning and remembering
Iodine deficiency can affect the ability to learn and remember the lessons. Thyroid hormones help the brain to grow and develop, without which the brain is unable to grow and develop properly and optimally.
In one study, it was even found that those who lack iodine have hippocampus (the part of the brain that controls memory) is smaller.
Irregular menstruation
Iodine deficiency can cause menstruation to come irregularly, besides that the amount will be very large when it comes.
When experiencing the signs above, you may need to consult a doctor. The doctor will help recommend further examinations and treatment according to your condition.
