The best diet for hypertension

By | June 24, 2018
The best diet for hypertension

To lose weight, one of which can be done by means of diet. Later on, there are many ways or methods of diets that are believed to be able to lose weight. One of them is the DASH diet. DASH (Dietary Approaches to Stop Hypertension) are actually designed to improve the health of people who suffer from high blood pressure or hypertension. However, these diets fall into the category of the best diet method during the last eight years, The best diet for hypertension.

The best diet for hypertension

A study found that people who follow the DASH diet have lower blood pressure levels and lower levels of the bad cholesterol than those whose diets with increased fruit and vegetables. Although this diet is not designed to lose weight as a primary goal, but the nutrition factor of affecting blood pressure also affects the weight.

So, how exactly the DASH diet?

This diet is an eating plan that is flexible with the emphasis on whole foods such as vegetables, fruits, whole grains and dairy products, fish, poultry, beans, fat-free vegetable oil, all of which are related to better health, including weight loss. Unlike most diet that restricts starch or carbohydrate, this diet emphasizes on continuation. They are the most numerous weight loss are those who maintain the diet and live it.

Some foods that should be avoided in the DASH diet i.e., processed foods and excess intake of fat, sugar and sodium. All these food ingredients may form 58 percent of all the calories. Excess sodium or salt that is found in most processed foods can cause high blood pressure, heart disease, and stroke. Lower the amount of sodium intake is designed in this diet.

Therefore, this DASH diet is the right choice for those who suffer from high blood pressure, heart disease or stroke. Keep in mind that this diet is not the magic solution if you are looking for weight loss quickly.

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