The position of sleep can affect your health. Choose the position of the sleep that will both improve sleep quality and you will get the benefit of its health. Instead, bad sleeping position will culminate in fatigue, sleep disorders, headaches, heartburn, and back pain. Well, there’s all kinds of good sleep position you apply for, one is inclined to sleep. You can apply the right sloping beds is also to the left, but the truth which is better? Must be tilted to the left or right? Which sleeping position is better: On the Left side or Right side?
Which sleeping position is better: On the Left side or Right side?
The benefits of side sleep position.
In General, you are advised to sleep with the tilted position, so the gravitational force could be maintained to keep the contents of the stomach. Sloping sleep positions can prevent neck pain and back pain, reduce rising stomach acid, reducing snoring, and is useful for people who have obstructive sleep apnea (temporary stopping of breath while sleeping).
The side sleep position is also recommended for pregnant women. This sleep position is good for the spine. Because, in this position the spine can be stretched, so that it will help relieve back pain during pregnancy.
Leaning to the right or left side is better?
The direction of the side sleeping position also has certain benefits. Side sleeping position to the right side could be loosening the pressure on the heart, lungs, and stomach. While the side sleeping position to the left side can reduce stomach acid reflux. Side sleeping position to the right side can protect the heart from the position of suppressed or depressed other body organs.
A study published in The Journal of Clinical Gastroenterology reported that sleep tilted to the left side is the best position for you who have digestive problems. When you sleep tilted to the left side, the junction between your stomach and esophagus will remain above the acidic juices of the stomach.
While if you sleep tilted to the right side, the muscles that hold the circle of stomach acid will be stretchable so that the acidic juices of the stomach can flow into the esophagus. This can lead to symptoms such as chest feels stung burning (heartburn), cough, and mouth feels sour. In some people, the symptoms can be severe to suddenly wake up from sleep.
Bed tilts to the right side, making the esophageal sphincter (the channel between the stomach and esophagus) weakened that makes stomach acid rise into the esophagus so make a smarting in the stomach. Sleep position tilted to the right side for people with stomach acid will increase stomach acid and requires a long time to eliminate it.
For pregnant women, side sleeping position to the left side is also a position that is good because it helps launch the blood circulation.
If in the night you often switch sleep position, try to scotch behind your back with a pillow or pillow case. That way, you are so much more difficult to change position and leaning to the right side of the bed. If you have any disorders of stomach acid, it is advisable to sleep with side sleeping position to the left so that your sleep is becoming more soundly.
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