A person usually can not focus activities properly while hungry. So, you better stop the work for a moment to eat. But, do not get the amount of food you consume excessive. Because, you’ll be sleepy when the stomach is already full and ultimately interfere with performance. Events like this are often experienced by many people, particularly after lunch. Why do I want to fall asleep after eating?
Have you ever experienced it? Actually what’s causing drowsiness comes after eating?
Drowsiness after eating or a food coma certainly very frustrating especially if the job is not finished. Food coma occurs when food gets to the stomach and blood flow of the brain shifts from the brain into the intestine. This condition makes the heart beat slows down that eventually lead to drowsiness. The more the amount of food consumed, then someone is going to the more sleepy. In General, once the food gets to the stomach, the digestive system will absorb the nutrients and distributed to different parts of the body. While, the rest is used to produce a variety of hormones and raise blood sugar.
One of the hormones that increase after eating is the serotonin and melatonin which stimulating drowsiness. Then, how do I solve it? If you are drowsy after eating, immediately rose from the seat to do the stretching. There is no need for too long, simply run for 10-15 minutes to ward off drowsiness.
When moving, the body will burn energy, lower blood sugar at once the hormones trigger drowsiness. In order to suppress the possibility of the emergence of food coma, you should really pay attention to the food that is consumed. Make sure you are eating a balanced amount of food. Limit the number of carbohydrates in order not to excessively drowsiness.
Thank you very much for reading Why do I want to fall asleep after eating? Hopefully useful.