Food That Speeds Up Metabolism – Understanding how the body’s metabolism works is one of the keys to losing weight. Because, this is the way our body turns food into energy that makes us move and move. The faster the body’s metabolism rotates, the more calories it burns. The more the body burns calories, the easier it is to lose weight.
Metabolism is a chemical process that occurs when the body converts food into energy. Slowing down a person’s metabolism can be detected with medical help or seeing signs that occur in your body.
If for example you feel tired quickly, have dry skin and hair, you feel cold all the time, have a frequently changing mood and find it very easy to get fat, chances are you have a slow metabolism.
Food That Speeds Up Metabolism
To help speed up metabolism, you can consume the following types of foods:
Apple.
A study revealed that an apple a day has a low caloric level. However, the fiber content in fruits, especially apples and pears is able to lose weight. Eat apples and pears with the skin, because of the skin that is the most fiber.
Vegetables and Green Tea
The next Food That Speeds Up Metabolism are vegetables and green tea. Green vegetables not only have a lot of fiber that is good for the body’s metabolism, green vegetables also have a fairly high calcium.
While green tea contains catechins, which are substances that are believed to burn fat on the body. Green tea is also one of the drinks containing caffeine so it can make the body raise the heart rate and make the metabolic system in the body move faster. In addition, green tea also has antioxidants and anti-aging of the skin is quite high.
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Lean meat
It takes more work to digest protein than it does to digest carbohydrates or fats. Therefore, experts recommend eating lean fresh meat such as poultry and fish. The digestive process requires a lot of energy, so you burn calories to break it down. Research has shown that protein can increase calorie burning after eating by as much as 35 percent.
What’s more, protein is needed to build muscle mass. The more muscle you have, the faster your metabolism. Therefore, try to include some protein in each food and snack throughout the day.
Nuts
Nuts are an excellent source of vegetable protein. They are also rich in fiber, both soluble and insoluble. Your body uses a lot of energy when breaking down fiber and protein, and it makes your metabolism work properly.
The high fiber content in chickpeas also helps keep blood sugar levels stable and prevents the desire to eat sugar in the afternoon. In addition, peas provide iron, zinc and selenium. It is a mineral that your thyroid needs to produce sufficient amounts of hormones. Without them, your metabolism could slow down or become disrupted.
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Chili
Capsaicin — a spicy flavorer in chili peppers — helps boost metabolism. This active component is able to increase the number of calories we burn.
A study conducted in 2005 showed that capsaicin can reduce calorie intake and fat intake. In addition, there are about 20 studies that show that capsaicin can help our body burn 50 extra calories per day.
Some of the recommended types of chilies are jalapenos, habaneros and cayenne pepper.
Protein-rich diet menu
It is the basis of the keto diet, a protein-rich food building muscle mass. In addition, they also help burning calories. Eating protein-containing foods such as fish, eggs, milk, nuts, and whole grains can boost your metabolism.
In addition, a diet menu with protein-rich foods make you fuller for longer and prevents overeating.
Spinach
This green vegetable is rich in iron. These substances help carry the oxygen that muscles need to burn fat. So that the muscles can burn fat faster. If you are not a fan of spinach, you can also consume soy beans.
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