Sleep is one of the human biological needs. Sleep is supposed to be one of the situations of transition from waking (consciousness) to the natural unconscious, which is convenient, fresh when we return waking from sleep. Especially when we sleep with beautiful dreams, of course we awoke will fresher. But what it turns out to happen otherwise? Break time (sleep) We thus live with bad dreams. When we woke up because of the bad dreams, we will feel the impact on our body, such as heart beat fast and maybe even to cold sweat. As a normal being with a wealth of experience and stories, of course we never had bad dreams. Thus, how we are preventing bad dreams?
A bad dreams is a dream to visualize an event or an idea that is not fun, scary, the chaos that can provide the effects on the physical, psychic, and spiritual people who experience the dreams.
How To Prevent Bad Dreams
Here are some ways to prevent bad dreams:
Praying before bed.
Praying before bed is very important, because praying before bed is useful to avoid the interference of evil while sleeping and don’t have bad dreams.
Maintain cleanliness before bedtime.
Hygiene and cleanliness of the bed are also noteworthy. Self hygiene such as brushing the teeth, wash your face, wash your feet, make yourselves feel fresh, the brain is so relaxed. Then clean the bed. Cleanliness was related to comfort, if we don’t pay attention to hygiene, there will be the possibility of the emergence of bad dreams because our physical condition are uncomfortable.
Watch TV shows that are fun, reading books, listening to classical music or favorite song before going to bed.
Some of these activities can help peace and prosperity our psychic from a variety of activities during the day. In closing with entertainment activities before we sleep. That way, when we want to sleep are not burdened with thoughts that scotch. The same as has been described, that one of the causes of the bad dreams is a psychic condition.
Thank you very much for reading How To Prevent Bad Dreams, hopefully useful.