A Bunion or Hallux Valgus (hallux abducto valgus) is a bony prominence that formed on the bottom of the thumb joint. Bunion formed because wearing shoes that are too narrow, personal injury, or bone structure of a person so that the toes pushed toward the toes rest. Gradually, the thumb is enlarged and painful, so it can lead to difficulties when working out and running. Counsel and Heal reporting, inflammatory on your feet (bunions) tend to be inherited and not caused by the effect of wearing shoes.
How To Prevent Bunions
Avoid activities that trigger the appearance of a bunion.
Ballet and other activities that require shoes constrict, could trigger the emergence of bunion. If it is impossible to do activities with a more healthy shoes for the feet, avoid these activities.
Avoid using high pointed toe heels.
To prevent the occurrence of bunions, should avoid using high pointed toe heels. Choose a shoe with an elevation of rights that make you comfortable, the thickness of rights in favor of stability when walking and has a shoe that follows the contour of the end of the toe (round-toe tip).
Choose shoes that fit with the size of the feet.
Avoid the latest trends and choose shoes that are adapted to the size and shape of the foot can be a powerful way to help prevent the bunions. Choose shoes that are solid, have the buffer width for the back legs, the front is broad and durable soles.
Make sure the shoes heels gripping tight, providing enough room to wiggle the fingers and the inside has a sufficient cushion to prevent pronation (heel face down movement into or collapse). Most shoes for a run or walk the good quality with wide frontage is a good choice.
At least there should be a space of 1.5 cm between the tip of the big toe to toe when you are standing.
Choose shoes with upper made of soft leather that will stretch and adjust naturally follow the movements of walking.
How To Prevent Bunions From Getting Worse
If you start a bunion affected, try this exercise to strengthen your leg muscles. This will prevent the bunions from getting worse.
- Practice lifting the pencil from the floor or marbles with your toes. You can do this while standing or sitting.
- While standing or sitting, put a thick and strong bottle on the floor and roll lightly with each foot from toe to heel. Do this 10 times.
- Sitting and keep the heels on the floor and stretch the toes up, stick out as much as you can. Then lift and rotate every 6 times.
- Visit your doctor if the inflamed or watery bunion and cause further pain.
Thank you very much for reading How To Prevent Bunions From Getting Worse, hopefully useful.