In addition to applying a healthy lifestyle, including exercise, there are a few traditional and natural ways to prevent cancer, including breat cancer.
How To Prevent Cancer Naturally
Check the risk of heredity
One of the causes of cancer comes from hereditary factors. If there is a parent or brother suffering from cancer, it is very likely that cancer also attacks other family members. Therefore, knowing that there are no family members who have been affected by cancer is important as an attempt to prevent cancer.
Avoid food that is burned or smoked
The next way how to prevent cancer is by avoid food that is burned or smoked.
Try to avoid foods that are burned or smoked, because such foods are at risk of developing cancer. Examples like smoked fish or grilled chicken.
Alco**hol actually be used as a cure for the body, but in reality, the daily life of alco**hol is consumed like water and overconsumption. That’s what makes you risk getting cancer. Avoid and get away from alco**holic beverages if you don’t want to get cancer.
Avoid consumption of red meat
Grilled, boiled, or stir-fried red meat is a deliciously eaten. However, it is good if we reduce the consumption of red meat because it potentially increases the risk of developing cancer.
Research finds that consumption of processed red meat and meat can increase the risk of developing breast cancer.
In fact, it is found that the consumption of red meat that corresponds to a standard or less than 90 grams per day can also increase the likelihood of developing colorectal cancer.
You may taste the occasional red meat, but also balance with other healthy foods.
How To Prevent Cancer naturally with food?
Here are Foods That Can Help Prevent Cancer:
Eating pomegranates are able to prevent the development of cancer cells. Pomegranate contains an acid substance with antioxidant polyphenols can fight the onset of cancer growth.
Green leafy vegetables.
Consuming Kale, spinach, and green leafy vegetables have good nutrition to prevent cancer cells. Spinach contains fiber, B vitamins, phytochemicals, and chlorophyll. In addition to preventing breast cancer, spinach is able to help your diet.
Consuming green tea regularly able to suppress the occurrence of breast cancer. You can drink one to two cups of green tea a day to gain other health benefits.
Curcumin, compounds contained in turmeric is able to fight off various cancer cells, including breast cancer, digestive tract, lungs, and skin. A pinch of turmeric blended with tea is able to fight off cancer cells.
Read also: How To Prevent Skin Cancer
Content of Allium in garlic was able to slow the growth of tumors and prevent the cancer risk. These compounds are also found in chives and shallots. Garlic is also able to prevent colorectal cancer.
Eggplant is rich in polyphenols, anthocyanin, and chlorogenic acid. These substances are good for preventing tumor growth, as well as to stop the spread of cancer cells in the body. In addition, all three of these substances will trigger the production of specific enzymes in the cells responsible for disposing of the various poisons and kills the cancer cells.
Chlorogenic acid is also antimutagenic, means that these compounds can fight gene mutations that cause cancer.
Sweet potatoes contain high vitamin C and beta-carotene also. This substance is one of the carotenoid nutritious as antiviral, anticancer, and antioxidant.
Cauliflower contains glucosinolates. This compound is a chemical compound of cancer prevention, especially lung cancer, breast cancer, stomach cancer, and colon cancer.
Kiwi is believed to prevent cancer because it contains beta-carotene. Anyway, the kiwi also tastes better and is rich in fiber.
Thank you very much for reading How to prevent cancer naturally with food? Hopefully useful.