In addition to applying a healthy lifestyle, including exercise, there are a few traditional and natural ways to prevent breast cancer.
How To Prevent Cancer with food?
Here are Foods That Can Help Prevent Cancer:
Eating pomegranates are able to prevent the development of cancer cells. Pomegranate contains an acid substance with antioxidant polyphenols can fight the onset of cancer growth.
Green leafy vegetables.
Consuming Kale, spinach, and green leafy vegetables have good nutrition to prevent cancer cells. Spinach contains fiber, B vitamins, phytochemicals, and chlorophyll. In addition to preventing breast cancer, spinach is able to help your diet.
Consuming green tea regularly able to suppress the occurrence of breast cancer. You can drink one to two cups of green tea a day to gain other health benefits.
Curcumin, compounds contained in turmeric is able to fight off various cancer cells, including breast cancer, digestive tract, lungs, and skin. A pinch of turmeric blended with tea is able to fight off cancer cells.
Content of Allium in garlic was able to slow the growth of tumors and prevent the cancer risk. These compounds are also found in chives and shallots. Garlic is also able to prevent colorectal cancer.
Eggplant is rich in polyphenols, anthocyanin, and chlorogenic acid. These substances are good for preventing tumor growth, as well as to stop the spread of cancer cells in the body. In addition, all three of these substances will trigger the production of specific enzymes in the cells responsible for disposing of the various poisons and kills the cancer cells. Chlorogenic acid is also antimutagenic, means that these compounds can fight gene mutations that cause cancer.
Sweet potatoes contain high vitamin C and beta-carotene also. This substance is one of the carotenoid nutritious as antiviral, anticancer, and antioxidant.
Cauliflower contains glucosinolates. This compound is a chemical compound of cancer prevention, especially lung cancer, breast cancer, stomach cancer, and colon cancer.
Kiwi is believed to prevent cancer because it contains beta-carotene. Anyway, the kiwi also tastes better and is rich in fibre.
Thank you very much for reading How to prevent cancer with food? Hopefully useful.