How To Prevent Clogged Arteries

By | March 20, 2020
How To Prevent Clogged Arteries

Blockage of the blood vessels is a clotting condition fats (lipids) in the arterial walls, which then hardens to form crystals which causes narrowing of the arteries. Due to the constriction, blood supply and oxygen to the body’s organs and cells that need will be hampered. Clumping grease (plaques) clogging up the arteries in these will cause the surrounding tissue will die, this condition is called a stroke. The most fatal condition if there is a blockage in the arteries leading to the heart and the brain because it could cause the failure of the function of the organ of the second impact was severe stroke and heart disease.

The clogged arteries by cholesterol will inhibit the blood flow, so the heart would work harder to pump. If clogged arteries or blood clotting occurs, then a person will suffer from heart disease.

How To Prevent Clogged Arteries

How To Prevent Clogged Arteries

How To Prevent Clogged Arteries (Illustration/By BruceBlaus (Own work) [CC BY 3.0], via Wikimedia Commons)

Here are some food or source of nutrients to prevent clogged arteries and good for the health of blood vessels and heart:

The fish.
Fish is rich in omega 3 fatty acids, which are the beneficial nutrients in regulating heart rate, increases blood circulation, keep your blood cholesterol, lowering triglycerides and slowing the buildup of plaque.

Green tea.
The antioxidants in green tea can increase the overall health conditions. Ranging from skin health, cancer prevention, control blood sugar and cholesterol.

Almonds contain good fats, monounsaturated fat type. This fat lowering blood cholesterol, control blood sugar levels and contains vitamin E which is very good for the body.

This green vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber that may help lower blood pressure and cholesterol levels.

Whole wheat.
Soluble fiber is found in oats, brown rice, and oatmeal have a balancing effect on blood cholesterol levels to keep the arteries clean.

The pomegranate.
Pomegranates contain phytochemicals that act as antioxidants to protect the lining of the arteries from damage.

Grape contains many antioxidant compounds and a range of vitamins, because of its content, the grape can improve the work cells that facilitate blood circulation in the body, to prevent and reduce the risk of heart disease. The grapes are rich in carotenoids and lycopene is beneficial as a protection from free radicals, the flavonoid content can increase the body’s immune system and inhibit the clotting of blood cell chips, widen blood vessels, prevent influenza, keeping blood glucose levels because natural sugars (glucose and fructose) from the grapes to prevent a person experiencing a hypoglycemic.

Thank you very much for reading How To Prevent Clogged Arteries, hopefully useful.