how to prevent diabetes
how to prevent diabetes (Illustration/pixabay)

How to Prevent Type 2 Diabetes in Old Age

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Things are less fun than an age is the possibility of the emergence of degenerative diseases, ranging from diabetes, heart disease, stroke, Alzheimer’s, to cancer. The good news is that we could have a future of healthy old age with a healthier way of life starting from now.

Health family history comes along we determine what are susceptible to disease genetics. But, according to experts, which is to determine whether we will get this disease or not is how your life is now. In other words, although the genes contributed, we can control our health.

how to prevent diabetes
how to prevent diabetes (Illustration/pixabay)

In a healthy body, insulin transports glucose or blood sugar into cells, so it can be converted into energy. People with type 2 diabetes have 1 of 2 problems, namely his pancreas secrete enough insulin or fails his pancreas secrete enough insulin, but the body ignores it. Thus, although high blood sugar levels, the cells still can not absorb glucose, so that eventually it can damage the heart, kidneys, nerves, and eyes.

Being overweight and not much movement is the biggest cause of diabetes. In fact, 80 to 90% of people with diabetes have a body mass index above 25. Women also have a number of special factors. People who have had gestational diabetes, super large baby (more than 4.5 kg) or polycystic ovarian syndrome, which is often accompanied by insulin-resistant, higher-risk suffering from diabetes.

How to Prevent Type 2 Diabetes in Old Age?

Here are some tips to Prevent Type 2 Diabetes in Old Age:

Exercise.

Exercise regularly and measurable increases sensitivity to insulin, lowering blood sugar levels, and reduce the risk of diabetes by half.

Reduce eating.

People who are overweight with a pre-diabetic condition that lowers only 5 to 7% of their body weight, lower chances half of diabetes than those who drank drugs to prevent diabetes.

Monitor your heart rate.

Get the greatest benefit from Your exercise heart rate by ensuring you achieve and survive on 60 to 85% of the maximum rate for 30 minutes, at least 3 times a week. To calculate the targeted heart rate, subtract Your age with 220. Multiply the result by 0.6 and then with 0.85. Your heart rate should be between the two figures.

Thanks for reading how to prevent diabetes, hopefully useful.

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