The dangers of sushi – Sushi claimed as healthy food because it contains many fish which naturally brings health benefits. However, that does not mean all the sushi healthy. Nutritionist Jessica Perez, R.D. mentions that some of the sushi dishes patterns could bring bad impacts on health. For example, fried sushi. Even some of them […]
5 Best fruit for diabetes control
Diabetics need to be very cautious in consuming food. Because, there are certain foods that can raise their blood sugar levels. For example, foods that contain artificial sweeteners that can be harmful to diabetics. There is a myth that says, the fruit can be dangerous for people with diabetes. But the fact is, there are […]
10 most common bad habits that damage your kidneys
The kidney is one of the most important organs in the human body. Its main function is to remove excess toxins from the body. The kidneys also detoxify the blood and filter out waste products through the urine. In addition, the kidneys also help regulate the levels of minerals, such as calcium and phosphate in […]
Benefits of strawberries for toddlers
Strawberries can be said as a fruit that has a lot of fans! Obviously, because this fruit has a beautiful shape, Scarlet red color, complete with accents of green leaves at the top. It’s not just a sweet look, good content contained in strawberries may have contributed to the health of children. Summarized from various […]
Water Flosser Vs Interdental Brushes Preferences
Do you know that brushing two times a day doesn’t guarantee a total oral health? It doesn’t matter how long you brush and how good your brush is, you might still be prone to gum diseases if you do not take extra measures to keep your mouth healthy. A complete oral health is guaranteed with […]
Running away without fatigue
One of the toughest challenges for those who just started running routinely are to increase running distance. However, there are some strategies that you can do in order to Running away without fatigue. While still considering, that in order to avoid injuries, it is not advisable to add weights and distances of more than 10 […]
Mental Health, Stress & Emotional Wellbeing
Sleep, Energy & Daily Performance