Health Insights & Practical Guides

Have you ever wondered Running or walking which one is healthier? Researchers reveal, this question is difficult to answer, especially when various factors such as the frequency, speed, BMI and health conditions must be considered. However, one study found, runners can live on average a few years longer than those who are not runners. Run […]

High blood pressure is known as the ‘ silent killer ‘ because it doesn’t have a definite symptom. High blood pressure increases the risk of heart disease, stroke, heart failure and kidney disease. Moreover, plus an unhealthy lifestyle, such as eating fast food and never doing physical activity. But high blood pressure can be prevented […]

Many people have moles and skin tags on their body. Quietly, they are not harmful or painful. Both also equally can be removed after you see a dermatologist. Furthermore, the shape is also relatively small. Then, exactly what difference in mole and skin tag? Check out here! Difference in mole and skin tag What is […]

The dangers of sushi – Sushi claimed as healthy food because it contains many fish which naturally brings health benefits. However, that does not mean all the sushi healthy. Nutritionist Jessica Perez, R.D. mentions that some of the sushi dishes patterns could bring bad impacts on health. For example, fried sushi. Even some of them […]

Diabetics need to be very cautious in consuming food. Because, there are certain foods that can raise their blood sugar levels. For example, foods that contain artificial sweeteners that can be harmful to diabetics. There is a myth that says, the fruit can be dangerous for people with diabetes. But the fact is, there are […]

The kidney is one of the most important organs in the human body. Its main function is to remove excess toxins from the body. The kidneys also detoxify the blood and filter out waste products through the urine. In addition, the kidneys also help regulate the levels of minerals, such as calcium and phosphate in […]