The dangers of sushi – Sushi claimed as healthy food because it contains many fish which naturally brings health benefits. However, that does not mean all the sushi healthy. Nutritionist Jessica Perez, R.D. mentions that some of the sushi dishes patterns could bring bad impacts on health. For example, fried sushi. Even some of them […]
5 Best fruit for diabetes control
Diabetics need to be very cautious in consuming food. Because, there are certain foods that can raise their blood sugar levels. For example, foods that contain artificial sweeteners that can be harmful to diabetics. There is a myth that says, the fruit can be dangerous for people with diabetes. But the fact is, there are […]
Benefits of strawberries for toddlers
Strawberries can be said as a fruit that has a lot of fans! Obviously, because this fruit has a beautiful shape, Scarlet red color, complete with accents of green leaves at the top. It’s not just a sweet look, good content contained in strawberries may have contributed to the health of children. Summarized from various […]
How Much Meat Should You Eat Per Day?
The body needs the nutrients every day. It can be obtained through food, be it meat, fruit, and vegetables. How much meat should you eat per day?
14 Health Benefits of Fasting for Physical and Mental
A number of studies showed that a period of restrained to not eating can provide health benefits. Here are The Health Benefits of Fasting For The Body and Mind
Best Diet For Hypertension: Unlock Healthier Blood Pressure
Discover the best diet for hypertension to manage your blood pressure. Simple, delicious, and scientifically proven. Click to learn more!
Mental Health, Stress & Emotional Wellbeing
Sleep, Energy & Daily Performance